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Search Results for: Batch cooking

Ponachos – Vegan Potato Nachos with Chipotle Nacho Cheeze Sauce & Cumin Black Beans

April 5, 2020 by Tami Kramer 42 Comments

I have been making nachos using air fried potatoes for quite some time and I was calling them potato nachos. Then I watched the Game Changers movie and learned a new name for them Ponachos! This is my version of healthy SOS Free (salt, oil & sugar) plant based vegan nachos now lovingly called ponachos….

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Well Your World Oil Free Salad Dressings & Sauces

March 9, 2020 by Tami Kramer 6 Comments

One of the most frequent questions we are asked is what do you use for salad dressing when you decide to not use oil? Dillion from Well Your World has 5 amazing new SOS free salad dressings! He sent us a wonderful care package of his dressing to try. We did a live taste testing…

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Mexican Quinoa (Beanwah!) in a 6 qt. Pressure Cooker

February 5, 2020 by Tami Kramer 46 Comments

If you need a simple, fast weeknight meal this Mexican Quinoa Black Beans & Corn recipe also lovingly known as “Beanwah!” could be the answer. We made it in our 6 qt. pressure cooker It uses simple ingredients that you most likely have on hand and it cooks quickly in any electric pressure cooker. (Use…

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Tips For Surviving the Holiday Binge Season!

November 17, 2019 by Tami Kramer 18 Comments

“The Holiday Binge Season is upon us!” The stores are already stocking the aisles with all those highly processed, high fat, high sugar junk foods that contain no nutrition. The vast majority of us can’t eat these junk foods in moderation. From Halloween to New Years Day people typically eat with abandon and many gain…

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Hearty Lentil Shepherd’s Pie

November 10, 2019 by Tami Kramer 60 Comments

I do love a hearty Lentil Shepherd’s Pie. It’s what comes to mind when I think of good ole down home comfort food. Sometimes that is just what we need to make us feel all warm and cozy from the inside out. A Shepherd’s Pie has been my go to dish for company, potlucks, to…

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Oat & Jam Bars – Jammies

June 15, 2019 by Tami Kramer 18 Comments

Oats and all fruit sweetened spread – what a winning combination! Bake them up into some yummy whole food plant based bars and you have a delicious dessert or a little sweet treat to enjoy with some tea – hot or iced depending on the day. I call these yummy bars Jammies! I posted a…

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Sheet Pan Roasted Vegetables – No Oil

June 3, 2019 by Tami Kramer 12 Comments

When you first adopt a no oil whole food plant based lifestyle you wonder how on earth will you roast vegetables without oil! It is actually quite easy and trust me you won’t miss the oil. In fact the flavor of the vegetables comes shining through when they aren’t coated in oil. The flavor really…

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How To Make A Chopped Salad Using The Holland Wood Bowl

March 23, 2019 by Tami Kramer 34 Comments

In a previous post and YouTube video I showed you how to batch prep salads ahead for the work week. Today I am showing you how to take one of those batch prepped salads and turn it into a big beautiful chopped salad. Why take the time to chop a salad is a question I…

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How To Make A Chopped Salad Using A Holland Wood Bowl

March 9, 2019 by Tami Kramer 6 Comments

In a previous post and YouTube video I showed you how to batch prep salads ahead for the work week. Today I am showing you how to take one of those batch prepped salads and turn it into a big beautiful chopped salad. Why take the time to chop a salad is a question I…

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Get Healthy Sacramento 2019 Recap

February 19, 2019 by Tami Kramer 8 Comments

What an exciting weekend we had with our friend and mentor Chef AJ. She stayed with us this past weekend as she was a speaker at the Get Healthy Sacramento Speaker Series organized by our friend Linda Middlesworth. It was an amazing afternoon of plant based super stars! Several people commented on the incredible energy…

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