Oats with plenty of chopped apple, cranberries, orange zest, cinnamon, plant milk, pumpkin, oat bran and of course cinnamon and nutmeg. Some orange zest and a little juice adds a nice punch of flavor. A sprinkle of chopped walnuts on top for a little crunch and nutty goodness. What a delightful way to enjoy your…
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Sweet Apple Kale Slaw
It is really feeling like Autumn here and I love it! I have been making this crunchy Sweet Apple Kale Slaw to serve along side our soups and stews. I pair this salad with my recipe for Hearty Lentil Vegetable Stew – which is getting rave reviews from my readers. The addition of apples and…
Bok Choy Fennel Slaw
My approach was to cut the apple in half, use a melon ball tool to remove the core, slice each half into rounds and then slice each round into sticks. Or shred the apple using the shredding plate of your food processor. Since I was going to all the trouble of slicing and dicing the…
How To Make My Big Beautiful Salad – BBS
If you follow me on the Nutmeg Notebook Instagram account or facebook you have seen my photos of what I have dubbed “BBS” – big beautiful salads! Hubby Tom and I love these giant salads that are indeed a full meal. When I first transitioned to a whole food plant based diet I was following…
Bok Choy Fennel Slaw
My approach was to cut the apple in half, use a melon ball tool to remove the core, slice each half into rounds and then slice each round into sticks. Or you can shred the apple using the shredding disc with your food processor. Since I was going to all the trouble of slicing and dicing…
Kale Broccoli Slaw
Kale is very hearty so this salad holds up to the dressing just fine and was as delicious on day two as it was when freshly prepared. The craisins and apple added a nice contrast of sweetness to the kale and the broccoli slaw adds color and even more crunch! This salad takes some work…
Berry Beet Smoothie
Why drink smoothies made with vegetables and fruit? It’s an easy way to get more fruits and vegetables into your daily diet. This drink is filled with vitamins, nutrients and antioxidants yet it tastes delicious. If you don’t find yourself sitting down to a big bowl full of nutrient rich healthy greens on a regular…
Hot Apple Quinoa Breakfast Bowl
Hot Apple Quinoa Breakfast Bowl 1/2 cup Quinoa (rinse with water if not pre-washed) 1 cup unsweetened vanilla almond milk (you may substitute your choice of milk, fat free, soy etc.) 1/2 cup water 1 apple, cored and diced (leave the peel on) 3/4 teaspoon ground cinnamon (or to taste, I like a lot of…