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Cranberry Chutney

November 25, 2020 by Tami Kramer 22 Comments

This is a healthier remake of an old family favorite recipe for Cranberry Chutney. This slightly tart chutney is delightful with a combination of dried fruit, apples, warm spices and the addition of pineapple for sweetness. It comes together easily with fresh or frozen cranberries. The cranberries contain a natural pectin that thickens the chutney…

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Perfectly Peachy Pie

October 15, 2019 by Tami Kramer 17 Comments

This all came about because I bought peaches at Costco and they all became ripe at the same time! Necessity is the mother of invention and that is often how things come about in my kitchen. This isn’t a traditional pie of course – no fattening ingredients were used in this Pie. No added sugar…

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Cherry Peach Cobbler – No Added Sugar

July 3, 2019 by Tami Kramer 16 Comments

Can you have dessert on a SOS Free food plan? (SOS Free stands for salt, oil & sugar free.) Yes you can! Fruit is so amazing and yes we do enjoy it plain and simple right from Mother Nature. However, sometimes you just want something that feels and looks more like a traditional dessert. We…

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Apple Cinnamon Dessert Hummus

February 19, 2019 by Tami Kramer 6 Comments

A delicious new twist on hummus made with warm spices like cinnamon, nutmeg, cardamon and served as a dessert! Lightly sweetened with no sugar added apple juice and medjool dates. Kid friendly and parent approved. Thank you to everyone who follows our blog, Facebook page and our YouTube channel. Your support and comments are greatly appreciated! Be sure…

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Quinoa Banana Oat Muffins

November 1, 2018 by Tami Kramer 91 Comments

I am long overdue in sharing this Quinoa Banana Oat Muffins recipe. I have been making these muffins for the past year and every time I post a photo of these on Instagram or my facebook page people ask for the recipe. I didn’t have a recipe to share because I was just making them…

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How Sweet It Is

December 2, 2017 by Tami Kramer 18 Comments

I don’t know about you but I almost never dream about food even though that seems kind of strange for someone who has a food blog and loves to cook. Anyway the other night I had a dream that I made this recipe and people were swooning over it! As soon as I woke up…

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How Sweet It Is – A Simple Breakfast or Dessert Recipe

December 22, 2016 by Tami Kramer 19 Comments

I don’t know about you but I almost never dream about food even though that seems kind of strange for someone who has a food blog and loves to cook. Anyway the other night I had a dream that I made this recipe and people were swooning over it! As soon as I woke up…

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Sweet Potato Pie Pudding

October 20, 2015 by Tami Kramer 13 Comments

I don’t know about you but I love sweet potatoes all year long. Of course as soon as fall arrives you start seeing more sweet potato recipes floating around. At our house we enjoy them simply dusted with a little bit of ground cinnamon as a dessert or filled with a smoky lentil chili for…

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Apple Cranberry Crisp & CorningWare Giveaway

January 13, 2014 by Tami Kramer 95 Comments

Happy Monday! This Apple Cranberry Crisp has been made twice now and served to guests who raved about how good it was! I love combining sweet apples with tart cranberries plus the contrast in color is lovely. Oats, oat flour, maple syrup, cinnamon, nutmeg, walnuts and a couple surprise ingredients brings the crisp topping together…

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Apple Cranberry Crisp

January 13, 2014 by Tami Kramer 4 Comments

The secret ingredients in this crisp recipe are cashew butter and applesauce! They work perfectly to replace butter and are neutral in flavor so you wont’ even detect any difference. I wish I could take credit for the brilliant idea to sub cashew butter for dairy butter but I owe the magic to Isa Moskowitz…

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