Cherry Peach Cobbler – No Added Sugar

Can you have dessert on a SOS Free food plan? (SOS Free stands for salt, oil & sugar free.) Yes you can! Fruit is so amazing and yes we do enjoy it plain and simple right from Mother Nature. However, sometimes you just want something that feels and looks more like a traditional dessert. We still use fruit because of it’s natural sweetness and combine it with some other healthy yet delicious ingredients to make something extra special. This Cherry Peach Cobbler satisfies our desire for a scrumptious dessert without derailing our health and weight goals. Here is more good news – you can even enjoy this when you are trying to lose weight on a whole food plant based lifestyle. How fabulous is that?

It’s scrumptious served hot or cold. You can make banana soft serve for an al a mode presentation – sometimes we get fancy like that!

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I like to make the cobbler in individual ramekins. I get them all prepped ahead of time and put them in the fridge covered with plastic wrap. Then when we sit down to eat dinner I will pop them in the oven to bake while we eat. When dinner is over we have nice hot cobbler to eat. Then we make soft serve in our Champion Juicer (Since this post was written Champion Juicer has gone out of business.) We love to make soft serve nice cream in our Vitamix Blender or make a scoopable version in our Ninja CREAMi. You can also make it in your food processor or Yonanas.

Substitutions:

You can use all rolled oats instead of the various grains I use in the recipe. It would be a total of 5 cups of rolled oats and grinding 1/2 cup of oats into a flour in your blender or food processor.

If you don’t want to use banana you can try using mashed or pureed mango or very sweet oven roasted Japanese Sweet Potato or Hannah Yams mashed. You might have to use more applesauce to make it more moist. Bananas would be my first choice because of the moisture and sweetness.

Cherry Peach Cobbler

Tami Kramer Nutmeg Notebook

A delicious way to enjoy seasonal fruits baked into a scrumptious dessert.

Print Recipe Pin Recipe

Course Breakfast, Dessert, Snacks

Cuisine American

Servings 2

Equipment

• Oven

Ingredients

  

1x2x3x

• 2 – 2 1/2 cups fresh or frozen peaches (about 10 ounces) peel or leave peach skin on
• 2 cups fresh or frozen cherries, pitted
• 2 tsp Fig Balsamic vinegar or your favorite sweet vinegar
• 1 ripe banana (about 6 ounces weighed with peel) peel and mash
• 1/4 cup applesauce or little more if more moisture is needed
• 1/2 tsp ground cinnamon
• 1/4 tsp ground nutmeg
• 1/4 tsp vanilla bean powder
• 1 cup Quinoa Banana Oat Muffin Mix or 1 cup rolled oats see recipe for muffin mix down below

Instructions

 

• Preheat oven to 350°℉

  In a medium size bowl, mix together peaches, cherries and balsamic vinegar then transfer to a baking dish. I like to use 2 grab it size casserole dishes for 2 individual servings – they are quite generous. If you want to make this into 4 servings use 4 ramekins or one 8 inch square or round pan.
• In a small bowl mash banana, add applesauce, cinnamon, nutmeg and vanilla, stir to combine. Add 1 cup of Quinoa Banana Oat Muffin mix or 1 cup rolled oats.
• Spread evenly over cherry peach mixture. Bake in preheated oven for 40-45 minutes. The juices will bubble up – it's scrumptious!
• Serve warm with a scoop or two of banana cherry nice cream. Use an equal amount of frozen bananas, cherries and a little vanilla bean powder or vanilla extract in your Vitamix blender, food processor or yonana machine to make a yummy soft serve topping.

  This is also good served cold as an easy breakfast!

Notes

Substitutions:

Use 1 cup rolled oats instead of the muffin mix

Use any of your favorite fruits combined

Instead of banana try using mashed mango or mashed oven roasted sweet potato

Add a couple tablespoons chopped walnuts or pecans to the batter

Add a couple tablespoons shredded unsweetened coconut to the batter

 

Keyword cherries, peaches, oats, cinnamon, nutmeg

Tried this recipe?Let us know how it was!

Click on this link to see the blog post and watch the video on making the muffin mixes.

With the muffin mix you can make the Quinoa Banana Oat Muffins, Oat – Jam – Jammie Bars and Sweet Pea’s Mini Jammies!

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Batch Cooking with Tami Kramer Course Link

We invite you to purchase this course to learn all about the “What, When, Why, and How” of batch cooking, to support your quest to live a healthy, whole food, plant based life style. The course contains a 100 page eBook & course guide that includes over 50 of Tami’s recipes. There are 10 lesson modules containing 32 videos, totaling over 15 hours of comprehensive instruction. Tami will cover batch cooking concepts, techniques, and strategies, as well as specific recipe demonstrations. 

 Beautiful Chopped Salad Course Link

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We are also Holland Bowl Mill Affiliates. The 15 inch Holland Bowl Mill Cherry fruit bowl has a permanent home on our kitchen island. It’s beautiful and useful. The heart shaped bowl makes me happy – I love everything heart shaped! We use our 15 inch Beechwood & cherry bowl (His and Her’s) to chop our salads every day. Eating a salad for one meal every day helped me lose weight and become a size 4. I still eat a salad for one meal a day but now it’s a Big Beautiful Chopped salad and it helps me stay a size 4! See the Chopped Salad Blog Post to find out how you can incorporate a chopped salad into your daily food plan and how you can get a free mezzaluna knife with your Holland Bowl salad bowl order when you use our Holland Bowl affiliate link as well as free engraving and free shipping.