Cuban Black Beans with Kale low sodium vegetable broth, a few Tbsp 1 large yellow onion, diced 4 garlic cloves, minced 1 Tbsp grated fresh ginger (using a microplaner if you have one) 2 tsp chili powder 1 tsp cumin 1/2 tsp paprika 1/2 tsp cinnamon 2 15 ounce cans black beans, undrained 4 cups…
kale
Butternut Squash & Bean Chili
We are at the tail end of the Winter Squash season but if you can find a butternut squash you need to make this soup. I was in Trader Joe’s and Whole Foods the other day and both still have butternut squash in stock. My daughter Katy made this recipe first and she said I needed…
Kale Broccoli Slaw
Kale is very hearty so this salad holds up to the dressing just fine and was as delicious on day two as it was when freshly prepared. The craisins and apple added a nice contrast of sweetness to the kale and the broccoli slaw adds color and even more crunch! This salad takes some work…
Berry Beet Smoothie
Why drink smoothies made with vegetables and fruit? It’s an easy way to get more fruits and vegetables into your daily diet. This drink is filled with vitamins, nutrients and antioxidants yet it tastes delicious. If you don’t find yourself sitting down to a big bowl full of nutrient rich healthy greens on a regular…
Pomegranate Green Smoothie
Oh my goodness this was so refreshing and I love the flavor that the Pom Wonderful added. Now if you have never tried a green smoothie don’t turn your nose up at it. It tastes so much better than you think it will. Pomegranate Green Smoothie 1/2 cup Pom Wonderful Juice 1/2 cup cold water…