When you think of pumpkin, your mind might go straight to pumpkin pie, pumpkin spice lattes, or cozy fall recipes. But did you know that pumpkin is actually one of the most nutrient-dense foods you can eat? This bright orange squash is low in calories, packed with vitamins, and full of antioxidants that support your…
oil free recipes
Sunshine Lemon Poppy Seed Dressing – Oil Free Easy & Delicious
Bright and tangy with just a little sweetness – this oil free Lemon Poppy Seed Dressing will make your salads sing! Traditional poppy seed dressings are often loaded with oil and sugar, but this whole – food, plant-based version is creamy, light and nourishing. Plus it only takes a few minutes to make in your…
Easy Broccoli Salad – Creamy, Crunchy and Delicious!
If you’re looking for a vibrant, nutrient-packed salad that comes together quickly and pleases everyone at the table, this Easy Broccoli Salad is for you. It’s full of crunchy veggies, sweet fruit, and a creamy, tangy dressing — all without any nuts, oil or dairy. Perfect as a side dish for potlucks, picnics, or weeknight…
Vegan Creamy Tuscan Tomato Soup / Oil Free
This Creamy Tuscan Tomato Soup is a warm, comforting bowl of goodness—rich, flavorful, and packed with plant-based nutrition. Unlike traditional tomato soups that rely on dairy for creaminess, this recipe gets its velvety texture from blended cannellini beans, which also add a boost of protein and fiber to keep you full and satisfied. The deep,…
Potato Leek Soup, The Ultimate Cozy Fall Favorite
Cozy and Nutritious Potato Leek Soup: A Whole Food, Plant-Based Favorite. As the air turns crisp, there’s nothing quite like a warm bowl of comforting soup to nourish and soothe. This Potato Leek Soup is one of my favorite fall-winter recipes, combining seasonal ingredients, rich flavors, and simple preparation for a perfectly cozy dish. Made…
Pumpkin Oat Waffles Gluten Free
These pumpkin oat waffles are a special breakfast treat. The goodness of oats and pumpkin puree with warm spices like cinnamon, ginger, nutmeg and vanilla will surely become a family favorite. They freeze well so you can make a large batch and save them for future meals. They reheat nicely in a toaster or toaster…
Sheet Pan Tofu Scramble
Tofu scramble is so much easier to make on a sheet pan in the oven instead of a skillet on a stove. Especially if you cook with out oil. This tofu scramble is so flavorful, easy to make and uses simple ingredients. Firm tofu, red bell pepper, jalapeno, green onions, black beans and some delicious…
Tom’s Dump Soup
You asked for it and Tom finally has written down a recipe for Tom’s Dump Soup! Chef AJ was at our house one day when Tom was making Dump Soup for his lunch and she thought it looked good and smelled good so she asked him to make it on the Truth About Weight Loss…
Sheet Pan Breakfast Potatoes Oil Free
I love potatoes and eat them daily. They are delicious, filling and easy to find. These breakfast potatoes are very easy to make and you can double the recipe to feed a crowd. They include red onion, bell peppers and a couple seasonings. That’s it! I told you they were easy to make. Batch cook…
Braised Red Cabbage & Apples No Oil
This delicious side dish is sure to impress with it’s slightly sweet, slightly tangy flavor profile. It totally transforms a head of red cabbage into something extraordinary. It’s a humble side dish, yet somehow elegant at the same time. Try it and see for yourself. Tom and I both love it! It cooks up quickly…