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Zesty Cauliflower Potato Corn Soup

January 7, 2025 by Tami Kramer 19 Comments

This vibrant and flavorful Zesty Cauliflower Potato Corn Soup is a wholesome bowl of comfort with a spicy twist! Made with cauliflower, hearty potatoes, sweet corn, tender carrots, beans, red lentils and fresh zucchini, it’s infused with the warmth of smoked paprika and a kick of chipotle chili powder. The addition of almond milk creates…

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Oil Free Basil Pesto

April 20, 2023 by Tami Kramer Leave a Comment

I have been playing around with creating an oil free pesto for months. I finally have a recipe that I love. It uses fresh basil as well as arugula and spinach, zucchini, garlic, lemon juice and a very small amount of nutritional yeast, walnuts and pumpkin seeds. It is incredibly delicious served on pasta, air…

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Mushroom Spinach Lasagna Vegan

May 3, 2020 by Tami Kramer 30 Comments

Lasagna is a huge comfort food for many people including my family. This fabulous Lasagna recipe is my most requested meal when the family is getting together anytime of year. They love it. I make it for Christmas, birthdays, Mother’s and Father’s Day. It feeds a crowd and is filling without making you feel stuffed….

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Basil Tofu Ricotta

April 30, 2020 by Tami Kramer 20 Comments

A delightful whole food plant based version of a ricotta cheese that will knock your socks off! It is creamy, scrumptious and mimicks it’s dairy counterpart and will even fool the non plant based eaters in your life. It only takes a few minutes to make this recipe – easy peasy. I like easy. It…

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Curry Quinoa Stuffed Acorn Squash

September 19, 2015 by Tami Kramer 6 Comments

One of the things I look forward to in the fall is winter squash. This week at Trader Joe’s they had acorn squash, kabocha squash and butternut! Four of the squash beauties came home with me. The humble acorn squash is lovely on its own but sometimes I want something just a little more special….

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Curry Quinoa Stuffed Acorn Squash

September 18, 2015 by Tami Kramer 11 Comments

One of the things I look forward to in the fall is winter squash. This week at Trader Joe’s they had acorn squash, kabocha squash and butternut! Four of the squash beauties came home with me. The humble acorn squash is lovely on its own but sometimes I want something just a little more special….

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Curry Quinoa Stuffed Acorn Squash

January 20, 2014 by Tami Kramer 11 Comments

One thing I do enjoy about the winter months is the wide variety of winter squash. It’s fairly economical, easy to cook, nutritious and loaded with fiber. Yet the best thing is that it tastes good, is low in calories and quite filling! Oven roasted squash is easy, simple and doesn’t need much adornment to…

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Three Sisters Harvest Stew & Baked Tortilla Chips

December 2, 2013 by Tami Kramer Leave a Comment

Here is how it looked without the salsa and chili powder added. In this state it was slightly sweet from the corn and squash and really a bowl of comfort food. Some Whole Grain Cornbread Muffins would go well with this dish if you include these in your food plan. Not Chef AJ’s Ultimate Weight Loss compliant…

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Three Sisters Harvest Stew & Home Made Tortilla Chips

December 2, 2013 by Tami Kramer 10 Comments

Are you sick of Thanksgiving leftovers yet? After a few days of eating mild flavors both hubby Tom and I wanted something spicy on the menu. There was a batch of this Three Sisters Stew already prepared in the freezer – I love cooking ahead! This is one of those recipes that is super easy…

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Enchilada Casserole & Roasted Poblano Cream with Tortilla Land Corn Tortillas

October 18, 2013 by Tami Kramer 11 Comments

If you love Mexican food you are going to enjoy today’s post! I recently received some free Tortilla Land Gluten Free uncooked corn tortillas and was asked to post a review of them. I already knew they would be good as I have enjoyed their uncooked flour tortillas in the past. My daughter and son…

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