Are you ready to try something extraordinary that involves hummus? This isn’t any kind of regular hummus it is garlic hummus, but not just any garlic – it’s roasted garlic. Roasting the garlic takes it to a whole new level of deliciousness. Roasting mellows out the garlic and makes it all buttery, smooth and creamy….
sweet potatoes
Oil Free Oven Roasted Vegetables & Chickpeas
Can you roast vegetables with out oil? Absolutely you can and they are amazing! In the fall and winter months I am partial to oven roasting all types of vegetables. The oven warms up my kitchen making it feel cozy and the entire house is filled with the most delicious aroma. It’s fun to try…
Chocolate Chia Pudding
A silky smooth and creamy pudding that will delight the young and old alike! This dessert or breakfast is loaded with fiber, omega 3 fatty acid and protein. Enjoy this guilt free pleasure. It is so easy to make. Make sure to blend until silky smooth and creamy. We like to layer it with fresh…
Chocolate Fudgesicles – Vegan
Chocolate, fudgy goodness on a stick! Smooth, creamy and delicious, chocolate in every bite. A healthy treat that you can feel good about eating and sharing with the children in your life. The grandchildren love these bars and so do I! Since you are making them, you can control how sweet they are. Don’t want…
Hearty Lentil Shepherd’s Pie
I do love a hearty Lentil Shepherd’s Pie. It’s what comes to mind when I think of good ole down home comfort food. Sometimes that is just what we need to make us feel all warm and cozy from the inside out. A Shepherd’s Pie has been my go to dish for company, potlucks, to…
Plant Based Batch Cooking To Start The Year Off Right!
Happy New Year! What better way to start the New Year then batch cooking and prepping for the week ahead. Since adopting a whole food plant based diet – WFPB – I have found that batch cooking makes my life so much easier. Once a week I spend 4-5 hours cooking and prepping food that…
Plant Based Batch Cooking To Start The Year Off Right!
Happy New Year! What better way to start the New Year then batch cooking and prepping for the week ahead. Since adopting a whole food plant based diet – WFPB – I have found that batch cooking makes my life so much easier. Once a week I spend 4-5 hours cooking and prepping food that…
Fall Pudding SOS Free
Even though we follow a Whole Food Plant Based lifestyle that doesn’t mean that we can’t enjoy a holiday dessert. Everyone likes dessert and especially at the holidays. That doesn’t mean that you have to give in to overly indulgent unhealthy food that might send you right into The Pleasure Trap and cause you to crave more…
Fall Pudding Just In Time For The Holidays!
Even though we follow a Whole Food Plant Based lifestyle that doesn’t mean that we can’t enjoy a holiday dessert. Everyone likes dessert and especially at the holidays. That doesn’t mean that you have to give in to overly indulgent unhealthy food that might send you right into The Pleasure Trap and cause you to…
Another Whole Food Plant Based Batch Cooking Day
Yesterday was another batch cooking day. It takes a few hours and lots of dirty dishes but it saves me so much time later in the week. I love having things made ahead so we can easily reheat and eat. It feels so good to fuel our bodies with healthy yet delicious food. Not only…