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Tami Kramer

Zesty Quinoa Black Bean Salad

February 19, 2019 by Tami Kramer 14 Comments

Bright, fresh, and bursting with flavor, this Zesty Quinoa Bean Salad is a vibrant celebration of wholesome ingredients. With fluffy quinoa, hearty black beans, sweet bell peppers, crisp red onion, juicy corn, and a tangy lime dressing, it’s the perfect dish to bring to potlucks, workplace gatherings, or to prep ahead for your weekly meals….

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Best Oil Free Hummus

May 10, 2018 by Tami Kramer 30 Comments

I wasn’t planning on doing a post this morning but I just made the best no oil hummus and I have to share the recipe. It is the best oil free hummus I have made or tasted – even if I do say so myself! While on my morning walk today I was talking to…

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Fresh Spring Roll Wraps / Gluten Free

August 22, 2017 by Tami Kramer 14 Comments

One of my favorite appetizers or light meals is Vietnamese Spring Rolls. They are so refreshing and light because they are not fried. I love the colorful, crunchy fresh vegetables all wrapped up inside a rice paper wrap! They are so easy to make at home and you can use whatever vegetables you happen to…

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