Category Archive: Quick/Easy

Nourish – Love Bowl – Comfort Food

Love Bowl
Nutmeg Notebook

This summer ¬†we traveled around the beautiful North West and a bit of Canada. Although we ate a lot of our own food from the cooler I scouted out some wonderful vegan restaurants as well. A common menu item that we encountered again and again was called a “Nourish Bowl or Love Bowl.” The name …

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Mexican Stuffed Baked Potato & Bean & Rice Burritio Bowl

Stuffed Japanese Baked Potato with Donna's Cheeze Sauce

You might be surprised to learn that some of my favorite meals don’t come from a recipe. It’s true! Instead they are simple and easy by combing a few ingredients that I have precooked and wallah – you have a meal. Once or twice a week I batch cook a variety of ingredients such as …

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Food Prep Is The Key To Staying On Plan

Food Prep
Nutmeg Notebook

We have all heard that old saying “Fail to plan, plan to fail.” It really is true when it comes to eating a healthy diet. When you no longer rely on processed foods it does require some prep and cooking ahead so you always have something to make a meal from. At first it might …

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Chipotle Burrito Bowl

Chipotle Burrito Bowl
Nutmeg Notebook

Happy Cinco de Mayo! Mexican food is one of my favorite cuisines. It’s quick,easy,flavorful and healthy. Which means it meets all my requirements to simplify my cooking by spending less time in the kitchen so I have more time for activities. Once our daughter introduced us to the Chipotle Mexican food chain we were hooked. …

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How to Saute Vegetables Oil Free

Nutmeg Notebook
No Oil Saute

I love, love, love vegetables! There aren’t too many of them that I don’t like so I have a never ending variety to choose from. Fresh, frozen, steamed, oven roasted or sauteed in a pan – I like them all. Maybe that’s why a plant based diet was so easy to transition to. At first …

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