Category Archive: Vegetables

Oven Roasted Kabocha Squash

Kabocha Squash
Nutmeg Notebook

One of my favorite foods is winter squash. There are so many scrumptious varieties and I have enjoyed all that I have tried. My favorite winter squash is Kabocha squash. It’s that plump looking green one that reminds you a little bit of a pumpkin but it’s, well – green on the outside. Winter squash …

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Breville Smart Oven Air Garlic Mashed Potato Stuffed Portobello Mushrooms

Garlic Mashed Potato Stuffed Portobelo Mushrooms
Nutmeg Notebook

Plant based eating does not have to be boring! People think all we eat are salads but that is so far from the truth. Since going plant based 4 years ago we have discovered so many new and exciting foods. You are going to love today’s recipe using the Instant Pot Garlic Mashed Potatoes from …

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Instant Pot Garlic Mashed Potatoes

Instant Pot Vegan Garlic Mashed Potatoes 
Nutmeg Notebook

One of the perks of following a whole food plant based diet is that we enjoy potatoes of all kinds all the time! They get a bad wrap but potatoes are actually very healthy. It is what people put on them that makes them little calorie bombs. It’s so easy to make amazing mashed potatoes …

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Crispy Spring Rolls – Breville Air Fryer-Vegan-Gluten Free

Crispy Spring Rolls
Nutmeg Notebook

Let me just say that I was perfectly happy with my whole food plant based lifestyle prior to owning a Breville Smart Oven Air Fryer. Having said that I must admit that an air fryer really is a game changer because you can make so many amazing oil free foods in it. I didn’t realize …

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Big Beautiful Chopped Salads

Chopped Salads
Nutmeg Notebook

For months now I have been enjoying big beautiful chopped salads that I lovingly refer to as my BBS. I saw Chef AJ demonstrate how to make one of these chopped salads in a cooking video and once I tried it myself I was hooked! Chopping the salad does something wonderful to the ingredients that …

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