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Mango Lime Salsa

June 17, 2020 by Tami Kramer 7 Comments

Light and refreshing is how I would describe this salsa. It is on the sweeter side of things with delicious fresh mango which is a nice contrast to the jalapeno pepper and red onion. Just 5 ingredients all together and it only takes about 15 minutes to make. It has a variety of flavors going…

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Fruity Coleslaw

May 31, 2020 by Tami Kramer 9 Comments

The nice thing about living where there are seasons is that we change up what we eat to a certain degree (pun intended) depending on the weather. Although coleslaw can be enjoyed anytime of year it is a dish that just seems to scream Summer! This coleslaw recipe has it’s own unique style with the…

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Mexican Chopped Salad with Crispy Tortilla Strips & Chipotle Nacho Cheeze Sauce

May 5, 2020 by Tami Kramer 8 Comments

I love Mexican – Southwest flavors and incorporate them into my food on a regular basis. Even my chopped salads can take on a Latin American flavor profile. I choose ingredients like beans seasoned with cumin, onion and garlic, a creamy vegan Chipotle Cheese Sauce with smoky chipotle chili powder, jalapeno powder, smoked paprika and…

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Mushroom Spinach Lasagna Vegan

May 3, 2020 by Tami Kramer 34 Comments

Lasagna is a huge comfort food for many people including my family. This fabulous Lasagna recipe is my most requested meal when the family is getting together anytime of year. They love it. I make it for Christmas, birthdays, Mother’s and Father’s Day. It feeds a crowd and is filling without making you feel stuffed….

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Classic Marinara Sauce – No OIl

April 26, 2020 by Tami Kramer 19 Comments

Making a classic marinara sauce is very easy and simple using pantry staple items. No need for oil either – this tomato based sauce is still going to be full flavored and make your taste buds dance! It goes together quickly and needs just a small amount of simmer time. Enjoy it over your favorite…

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How To Make Date Paste

April 24, 2020 by Tami Kramer 12 Comments

What is date paste and how is it made? I have recently used date paste in a couple of recipes and that has resulted in many questions about dates and how to make date paste. Date paste is easy to make and only requires two ingredients. It is a form of sweetness I can feel…

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Chocolate Cherry Brownies

April 10, 2020 by Tami Kramer 40 Comments

It almost sounds to good to be true but you really can make delicious brownies that are healthy too! I have to admit that I haven’t had a brownie in years – or so that was true until earlier this week. On Tuesday we celebrated our 41st wedding anniversary and I wanted something special for…

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Whole Food Plant Based Desserts Sweets & Treats

February 9, 2020 by Tami Kramer 4 Comments

Our eating healthy lifestyle does allow for some extra special treats now and then. They can be made declicious and beautiful using healthy whole food plant based ingredients yet they still taste indulgent and special. Even people who don’t eat a whole food plant based diet enjoy these desserts as much as I do. That…

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The Best Hearty Lentil Shepherd’s Pie

November 10, 2019 by Tami Kramer 62 Comments

I do love a hearty Lentil Shepherd’s Pie. It’s what comes to mind when I think of good ole down home comfort food. Sometimes that is just what we need to make us feel all warm and cozy from the inside out. A Shepherd’s Pie has been my go to dish for company, potlucks, to…

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Chopped Salad with Crunchy JSP Croutons!

November 9, 2019 by Tami Kramer 19 Comments

If you know me or have followed my blog for any length of time you know how much I love my chopped salads. This new one may very well be my favorite version of a chopped salad yet! I have been making this for my lunch every day for weeks and I look forward to…

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