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Quick/Easy

Another Whole Food Plant Based Batch Cooking Day

January 18, 2017 by Tami Kramer 17 Comments

Yesterday was another batch cooking day. It takes a few hours and lots of dirty dishes but it saves me so much time later in the week. I love having things made ahead so we can easily reheat and eat. It feels so good to fuel our bodies with healthy yet delicious food. Not only…

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How To Make My Big Beautiful Salad – BBS

November 18, 2016 by Tami Kramer 19 Comments

If you follow me on the Nutmeg Notebook Instagram account or facebook you have seen my photos of what I have dubbed “BBS” – big beautiful salads! Hubby Tom and I love these giant salads that are indeed a full meal. When I first transitioned to a whole food plant based diet I was following…

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Chef AJ’s Holiday Feast Webinar Giveaway!

November 11, 2016 by Tami Kramer 32 Comments

You are most likely already planning your holiday menu – I know I have been thinking about for at least week. It’s no secret that I am a “foodie!” After all I do have a food/health blog. Just because I transitioned to a whole food plant based lifestyle doesn’t mean I have given up my…

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Easy Whole Food Plant Based Batch Cooking

October 17, 2016 by Tami Kramer 29 Comments

When I first transitioned to a plant based diet I felt like it took up so much of my time just to prepare meals! When you aren’t using convenience items, prepared foods or processed foods you are pretty much making everything from scratch. I finally found my groove by simplifying our meals. I save the…

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Watermelon Salad

July 4, 2016 by Tami Kramer 17 Comments

Happy Fourth of July! It’s been crazy busy around here for the past week but I wanted to share this delicious watermelon salad that Chef AJ created. It’s so refreshing and perfect for your backyard BBQ and pot lucks all summer long. It might seem like an unlikely combination but trust me – you are…

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Nourish Bowl – Comfort Food

October 14, 2015 by Tami Kramer 12 Comments

One summer  we traveled around the beautiful North West and a bit of Canada. Although we ate a lot of our own food from the cooler I scouted out some wonderful vegan restaurants as well. A common menu item that we encountered again and again was called a “Nourish Bowl or Love Bowl.” The name…

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Mexican Stuffed Baked Potato & Bean & Rice Burritio Bowl

September 23, 2015 by Tami Kramer 6 Comments

You might be surprised to learn that some of my favorite meals don’t come from a recipe. It’s true! Instead they are simple and easy by combing a few ingredients that I have precooked and wallah – you have a meal. Once or twice a week I batch cook a variety of ingredients such as…

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Food Prep Is The Key To Staying On Plan – Batch Cooking

May 14, 2015 by Tami Kramer 25 Comments

We have all heard that old saying “Fail to plan, plan to fail.” It really is true when it comes to eating a healthy diet. When you no longer rely on processed foods it does require some prep and cooking ahead so you always have something to make a meal from. At first it might…

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Chipotle Burrito Bowl

May 5, 2015 by Tami Kramer 5 Comments

Happy Cinco de Mayo! Mexican food is one of my favorite cuisines. It’s quick,easy,flavorful and healthy. Which means it meets all my requirements to simplify my cooking by spending less time in the kitchen so I have more time for activities. Once our daughter introduced us to the Chipotle Mexican food chain we were hooked….

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How to Saute Vegetables Oil Free

April 24, 2015 by Tami Kramer 9 Comments

I love, love, love vegetables! There aren’t too many of them that I don’t like so I have a never ending variety to choose from. Fresh, frozen, steamed, oven roasted or sauteed in a pan – I like them all. Maybe that’s why a plant based diet was so easy to transition to. At first…

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