Elevate your snacking with Cream Cheese & Crackers: Chips & Dips! This delightful eBook offers a variety of whole food, plant-exclusive recipes for dips, spreads, and snacks—low sodium, oil and sugar free. Perfect for anyone seeking healthier alternatives without sacrificing flavor, this collection will transform your appetizers into nutritious and delicious creations. This new eBook…
Appetizer
Vegan Cinco de Mayo Recipe Round Up!
Indulge in a culinary fiesta with these 25 mouthwatering, vegan Mexican recipes that are as easy to make as they are delicious. Whether you’re cooking for yourself or entertaining guests, these classics are sure to tantalize your taste buds. Start your feast with vibrant appetizers like crisp jicama slices drizzled with zesty lime juice, creamy…
Roasted Garlic Hummus Board
Are you ready to try something extraordinary that involves hummus? This isn’t any kind of regular hummus it is garlic hummus, but not just any garlic – it’s roasted garlic. Roasting the garlic takes it to a whole new level of deliciousness. Roasting mellows out the garlic and makes it all buttery, smooth and creamy….
Creamy Roasted Garlic Hummus
Elevate your next batch of homemade hummus by using oven roasted garlic. Roasting the garlic makes it become buttery and so creamy, adding a depth of flavor to the hummus that you will love. This is a simple and easy recipe to make, which, in my book is always a bonus. Enjoy this garlicky hummus…
Guilt Free Chips & Salsa SOS Free
That’s right you can still enjoy Chips & Salsa on a whole food plant based SOS Free (salt, oil sugar free) lifestyle! We made a video to show you how easy it is to make your own fresh salsa with simple ingredients that everyone should have access to. Our daughter learned how to make this…
How To Make Vegan Sushi Rolls
In May of 2019 spent a week with Chef AJ and her husband Charles. While there, our dear friend Heather taught us how to make Vegan Sushi Rolls with brown rice! These are SOS free and incredibly delicious. I was surprised at how easy they are to make. These will be something we will make…
Plant Based Super Bowl Recipes – Oil Free
Hosting or attending a Super Bowl Party? Don’t know what to make that fits into a whole food plant based oil free lifestyle? No worries – I have plenty of recipes that are easy but big on flavor that even your non plant eating football fans will devour. These Smashed Potatoes are even better than…
Best Oil Free Hummus
I wasn’t planning on doing a post this morning but I just made the best no oil hummus and I have to share the recipe. It is the best oil free hummus I have made or tasted – even if I do say so myself! While on my morning walk today I was talking to…
Air Fried Garlic Mashed Potato Balls & Stuffed Mini Bella’s -No Oil
For Thanksgiving I made 7 pounds of Instant Pot Garlic Mashed Potatoes for our company meal. We really didn’t have much leftover. Everyone seems to love mashed potatoes and gravy – including me. With my Breville Smart Oven Air fryer I am always thinking about what I can air fry sans oil to transform our…
Crispy Spring Rolls – Breville Air Fryer-Vegan-Gluten Free
Let me just say that I was perfectly happy with my whole food plant based lifestyle prior to owning a Breville Smart Oven Air Fryer. Having said that I must admit that an air fryer really is a game changer because you can make so many amazing oil free foods in it. I didn’t realize…