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Smoothie

Easy Vegan Mocha Frappuccino Smoothie – Naturally Sweet & Energizing

June 22, 2025 by Tami Kramer 3 Comments

If you are looking for a creamy, chocolatey, frozen treat for the hot summer days, look no further than this Vegan Mocha Frappuccino Smoothie. Made with whole, nourshing ingredients and featuring the rich taste of Dandy Blend – an herbal coffee substitute – this drink is a delicious alternative to traditional iced mochas or sweet…

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Vitamix Magic/Smoothies/Hot Queso/Chopped Vegetables

September 1, 2024 by Tami Kramer Leave a Comment

The Vitamix Blender isn’t just any blender—it’s a high-powered kitchen tool that can transform your cooking experience. From silky dressings, hot soups to chopped vegetables, the possibilities are endless. Today I will share with you, three incredible things you can do with your Vitamix Blender to take your culinary adventures to the next level. We…

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Tropical Mango Green Smoothie

June 12, 2024 by Tami Kramer 2 Comments

Packed with nutritious ingredients, our Tropical Mango Green Smoothie is a delicious way to fuel your day. With a base of nutrient dense spinach, frozen mango and banana it is a refreshing blend of vitamins and minerals. The frozen banana adds natural sweetness. Make sure your banana skins have plenty of dark spots on them…

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Sweet Pea’s Mo-Mo Smoothie – Feeding Toddlers a Plant Based Diet

February 1, 2018 by Tami Kramer 2 Comments

I am so excited to have a guest post today. My daughter Katy is sharing a fabulous nutrient rich smoothie recipe that she developed to serve the needs of our incredibly energetic granddaughter whom we shall call Sweet Pea. I have had many  requests from mothers and grandmothers for ideas and recipes for feeding children…

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Chocolate Mint Smoothie

March 21, 2014 by Tami Kramer 11 Comments

I have enjoyed so many amazing smoothie recipes on the Green Smoothie Challenge see my last post for all the details. It has my creative juices flowing and I keep having ideas for new flavors. Earlier this week I wanted a chocolate mint smoothie but I didn’t have fresh mint at the time so I…

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Berry Beet Smoothie

April 11, 2011 by admin Leave a Comment

Why drink smoothies made with vegetables and fruit? It’s an easy way to get more fruits and vegetables into your daily diet. This drink is filled with vitamins, nutrients and antioxidants yet it tastes delicious. If you don’t find yourself sitting down to a big bowl full of nutrient rich healthy greens on a regular…

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Pomegranate Green Smoothie

August 5, 2010 by admin Leave a Comment

Oh my goodness this was so refreshing and I love the flavor that the Pom Wonderful added. Now if you have never tried a green smoothie don’t turn your nose up at it. It tastes so much better than you think it will.  Pomegranate Green Smoothie 1/2 cup Pom Wonderful Juice 1/2 cup cold water…

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