It almost sounds to good to be true but you really can make delicious brownies that are healthy too! I have to admit that I haven’t had a brownie in years – or so that was true until earlier this week. On Tuesday we celebrated our 41st wedding anniversary and I wanted something special for…
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Lentil Loaf with Date Glaze
Lentil loaf is pretty much a plant based vegan staple menu item. For many of us who came from the standard American diet it replaces the traditional meat loaf. If you are looking for something to be the centerpiece of your plate for a special holiday meal – look no more. This lentil loaf is…
Ponachos – Vegan Potato Nachos with Chipotle Nacho Cheeze Sauce & Cumin Black Beans
I have been making nachos using air fried potatoes for quite some time and I was calling them potato nachos. Then I watched the Game Changers movie and learned a new name for them Ponachos! This is my version of healthy SOS Free (salt, oil & sugar) plant based vegan nachos now lovingly called ponachos….
Smokey Black Bean Burgers
A new recipe for you to try that uses many of our favorite flavors including, smoked paprika, ground cumin, jalapeno powder, onion powder, chipotle powder and sun dried tomato powder. These go together quickly and easily and are perfect for a weeknight dinner. Of course if you want to batch prep them feel free to…
Holland Bowl Mill Spring Promotion!
If you have followed me for very long you know how much I love and use my Holland Bowl Mill wood products. Especially my wood bowl for chopping my salads that I eat everyday! Normally Holland Bowl Mill only has a discount once a year in the Fall for holiday shopping. As we all know…
Tami’s Vegan Faux Parmesan “Sprinkle”
A few simple ingredients in a mini food processor and just like magic you have a delicious vegan faux parmesan or “sprinkle” as our little Sweet Pea likes to call it! Does it taste like the real dairy version of parmesan? Uh, no it doesn’t, but it is delicious sprinkled on the plant based versions…
Mango Lime Pudding with Raspberry Sauce
Want a special way to end a delicious meal? I have you covered with this light but lucious Mango Lime Pudding with a beautiful Raspberry Sauce. Dessert doesn’t have to be complicated or high calorie for that matter, as you will discover when you make this recipe. This dessert is made with fruit and nothing…
Whole Food Plant Based Desserts Sweets & Treats
Our eating healthy lifestyle does allow for some extra special treats now and then. They can be made declicious and beautiful using healthy whole food plant based ingredients yet they still taste indulgent and special. Even people who don’t eat a whole food plant based diet enjoy these desserts as much as I do. That…
Mexican Quinoa (Beanwah!) in a 6 qt. Pressure Cooker
If you need a simple, fast weeknight meal this Mexican Quinoa Black Beans & Corn recipe also lovingly known as “Beanwah!” could be the answer. We made it in our 6 qt. pressure cooker It uses simple ingredients that you most likely have on hand and it cooks quickly in any electric pressure cooker. (Use…
The Truth About Weight Loss
I was honored to be asked to participate in the Truth About Weight Loss Summit. I shared my weight loss story and how I finally ended nearly 4 decades of yo-yo dieting. I have been maintaining my weight loss since 2015! Although I feel like I know a lot about weight loss and maintenance I…