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Search Results for: hummus

Snickerdoodle Dessert Hummus

June 25, 2013 by Tami Kramer 29 Comments

So I had this crazy idea the other day to make some kind of dessert/sweet hummus. I Googled dessert hummus and found out that it wasn’t so crazy and in fact many other like minded people had already figured out how to do just what I was thinking of. Thank you Google. I wasted no…

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Snickerdoodle Dessert Hummus

June 25, 2013 by Tami Kramer Leave a Comment

So I had this crazy idea the other day to make some kind of dessert/sweet hummus. I Googled dessert hummus and found out that it wasn’t so crazy and in fact many other like minded people had already figured out how to do just what I was thinking of. Thank you Google. I wasted no…

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Black Bean Dip & Green Chili Hummus

February 13, 2013 by Tami Kramer 18 Comments

If you enjoy healthy Mexican – Southwest cuisine I have two recipes you will want to make. What a bonus that they are easy – using ordinary pantry ingredients and are pretty low calorie so you can easily fit them into your food plan. Beans which are the basis for both recipes are so healthy, filling and taste…

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Sweet & Smoky Tofu Bites Oil Free & Plant Based

October 8, 2025 by Tami Kramer 4 Comments

If you’ve been looking for a flavor-packed way to enjoy tofu, these Sweet & Smoky Tofu Bites are a must-try! They’re savory, slightly sweet, and have just the right touch of smokiness and spice. Perfect for adding to grain bowls, salads, wraps, or enjoying straight from the pan as a tasty snack. This simple recipe…

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How To Make Smoky Tempeh Bacon – Vegan & Oil Free

August 22, 2025 by Tami Kramer 2 Comments

If you have been missing the smoky, savory flavor of bacon, I’ve got you covered! This smoky Tempeh Bacon is a delicious plant-based alternative that you can feel good about eating. It’s slightly smoky, a little sweeet and so satisfying. Plus, it’s made from wholesome ingredients and is easy to prepare. (Watch the video below)…

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Easy Oven BBQ Tempeh

May 12, 2025 by Tami Kramer Leave a Comment

If you’re looking for a simple, satisfying way to add plant-based protein to your meals, this BBQ Tempeh is a game-changer! With just two ingredients and a few minutes of prep, you’ll have flavorful, lightly crispy cubes that are perfect for grain bowls, salads, wraps, and more. We’ve been loving these little BBQ bites for…

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The Ultimate Plant Based Super Bowl Recipe Round Up!

February 5, 2025 by Tami Kramer Leave a Comment

Get ready for the ultimate Super Bowl spread with these flavorful and satisfying whole food, plant-based recipes! Whether you’re hosting a party or just enjoying the game from home, these oil-free, dairy-free, and completely wholesome dishes will keep everyone coming back for more. From crave-worthy appetizers and hearty entrées to indulgent yet healthy desserts, this…

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Vegan Cream Cheese & Crackers

November 26, 2024 by Tami Kramer 1 Comment

Elevate your snacking with Cream Cheese & Crackers: Chips & Dips! This delightful eBook offers a variety of whole food, plant-exclusive recipes for dips, spreads, and snacks—low sodium, oil and sugar free. Perfect for anyone seeking healthier alternatives without sacrificing flavor, this collection will transform your appetizers into nutritious and delicious creations. This new eBook…

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Cream Cheese & Crackers: Chips & Dips

November 22, 2024 by

Elevate your snacking with Tofu Cream Cheese & Crackers: Chips & Dips, an eBook packed with over 30 plant-exclusive, low sodium, oil and sugar-free recipes, for creamy dips, crispy crackers, and satisfying snacks. Perfect for anyone looking to enjoy healthy, flavorful alternatives that everyone will love!

Master Batch Cooking: Five Essential Time Saving Tips

September 7, 2024 by Tami Kramer 4 Comments

Batch cooking is a game-changer for saving time in the kitchen, especially, when committed to eating healthy, whole-food, plant-based meals. Since we’re usually, preparing most of our food from scratch, the process, can be time-consuming. However, by incorporating a few strategic tips, we can streamline our efforts and make batch cooking even more efficient. With…

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