Plant Living Made Easy with Tami & Sia on GoodSelf

I am very excited about a fun new way to connect with the plant based community. What makes it even more special is collaborating with my dear friend Sia from 6D Living all the way from Greece! No, I am not traveling to Greece for our talks, (wish I was) as it will all be on line, using my favorite new free app called Goodself. It’s the first-of-its-kind, healthy social media platform that focuses EXCLUSIVELY on Health, Wellness, and Lifestyle content.

Plant Living Made Easy with Tami & Sia

Weekly Talks on Tuesdays with Tami and Sia!
Join Tami Kramer and Sia Hurst from 6D Living on Tuesdays beginning on January 17th, 2023 for a community chat about various topics regarding living a plant centric lifestyle. These talks are FREE, LIVE and INTERACTIVE! Tami and Sia will prepare a discussion for each week and then open the discussion to the entire audience for a Q & A session. Please get the free Goodself app so you can join us for these free events. There will be three sessions in January, see our schedule below. These will be audio only and anyone in the audience can ask a question in the written chat or verbally. To help things run smoothly, Tom will be our moderator.

What Time?
Our Goodtalks will take place on Tuesdays at 9:00amPST/12:00pmEST/17:00UK/19:00GREECE.

Goodtalk Topics
Q & A to follow GoodTalk with participants during each program.

January 17,2023 Our Plant Based Journey (how did Tami and Sia get on their journeys & why)
January 24, 2023 Plant-Based on a Budget (tips and hacks to make it affordable)
January 31, 2023 Intermittent Fasting (what it is, how to do it and why it makes a difference)
We hope to have recorded replays of these available in the near future.

February 7, 2023 Plant Living Made Easiest! (Tom and Dominic share their plant journey)

February 14, 2023 Dr. Greger’s Daily Dozen (How to include some of the healthiest foods daily)

February 21, 2023 Preperation Beats Motivation (Healthy habits & a clean environment)

February 28, 2023 Building a Community (Why community is so important)

What is Goodself?
The Goodself team has created a first-of-its-kind, healthy social media platform that focuses EXCLUSIVELY on Health, Wellness, and Lifestyle content. The FREE app hosts live, interactive audio chats led ONLY by vetted Health Experts – called GoodTalks – while Experts and Users can post and share videos, pictures, and thought pieces throughout the feed. The platform was designed with the aim of connecting Users with the right Experts and information while bringing together and learning from Users that share similar health and/or lifestyle challenges.

Simply follow this link to download the FREE Good Self app to your device and create your user account. Currently available only for your smart phone or tablet.

Goodself: The Healthy Social Media
When you register please choose either Nutmeg Notebook or 6D Living as who referred you. Be sure to follow both Tami and Sia on the Goodself app.

To find the GoodTalks, look at the carousel at the top of the page on your main feed. Also once you follow me you will get a reminder notification of the GoodTalk.

Meet the CEO!
Vinya Chopra joined Tami and Tom Kramer on their Nutmeg Notebook show for a very informative interview about the new FREE app Goodself. Watch the live interview replay with Vinay Chopra, Founder and CEO of  “Goodself”

We hope you will join us on this new and exciting, health-focused social media platform as we are looking forward to our discussions together each week. See you there!

A Nutmeg Notebook Online Course. Beautiful Chopped Salad Course Link

Tami Kramer’s Beautiful Chopped Salad Course includes a complete full color 40+ page recipe PDF eBook and 12 instructional videos. In the course Tami will teach you how to batch prep salads, what to shop for, and tips to ensure that your stored salads will last for a week. She will share different methods for chopping salads, and all the details about how she tops these beauties.  Included are 25 different ways to top a chopped salad, 5 oil free salad dressings, gluten free croutons and crunchy toppings, hummus, salsa’s and more!  Please enjoy the course videos at your own pace. There are approximately 2 1/2 hours of instruction spread over the 12 individual topic videos. When completed you will be well on your way to enjoying these beautiful, chopped salads as often as you wish, perhaps even daily as Tami does.

Get Healthy  Stay Healthy  One Meal At A Time

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Be sure to check out our Amazon Affiliate Page where we share many of our favorite small kitchen appliances, kitchen tools, food products, books and fun things for the grandchildren! Nutmeg Notebook is a participant in the Amazon Affiliates program that is designed to provide a means for sites to earn a commission from qualifying purchases. Thank you for your support.

We are pleased to announce that if you live in Canada we now have an Amazon.CA Shop Page. We have matched up as many items as we can from our US shop page. Occasionally there are differences in brands and or packaging size.  Amazon.ca/shop/nutmegnotebook

We are also Holland Bowl Mill Affiliates. The 15 inch Holland Bowl Mill Cherry fruit bowl has a permanent home on our kitchen island. It’s beautiful and useful. The heart shaped bowl makes me happy – I love everything heart shaped! We use our 15 inch Beechwood & cherry bowl (his and her’s) to chop our salads everyday. Eating a salad for one meal every day helped me lose weight and become a size 4. I still eat a salad for one meal a day but now it’s a Big Beautiful Chopped salad and it helps me stay a size 4! See the Chopped Salad Blog Post to find out how you can incorporate a chopped salad into your daily food plan and how you can get a free mezzaluna knife with your Holland Bowl salad bowl order when you use our Holland Bowl affiliate link as well as free engraving and free shipping.