With 3 simple ingredients you can create a creamy smooth chocolate sauce that will make you swoon. It checks off all the boxes for chocolate lovers. It’s simple and easy. Nut free, gluten free, oil free, low fat, no refined sugar and no coconut products. You will be tempted to keep it to yourself, but…
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Favorite Vegan Holiday Recipe Roundup
If this is your first holiday season on a whole plant food exclusive lifestyle or even if you have been doing this for years, it’s always fun to see what other people make for their plant based holiday meals. I have over 20 recipes to share that are all vegan, gluten free, oil free, low…
Ninja Foodi Digital Air Fryer
So many of you have asked us to recommend a smaller and more economical air fryer. We had the opportunity to try the Ninja Foodi Digital Air Fryer Toaster Oven with Flip Away Storage. It has 8 functions, air fry, air roast, air broil, bake, bagel, toast, dehydrate and keep warm. It takes up 50%…
Whole Food Plant Based/Vegan Holiday & Entertainment Menu Ideas
When you first transition to a vegan whole food plant based lifestyle you can’t imagine what you are going to eat daily, much less what you might make when having family and friends over. I get so many questions about what to make which inspired this blog post and a video on holiday and entertaining…
Vegan Valentine’s Day Deliciousness!
February is the month of love! Show yourself some love by feeding yourself and your family a lovely delicious meal that is also healthy. Nothing says I Love You like a meal made with love and shared with people you care about. Mushroom Spinach Lasagna, Chocolate Brownie Parfait, Chocolate Cherry Brownies with Chocolate Banana Nice…
Vegan Chocolate Chip Raisin Oatmeal Cookies
I posted a recipe for my delicious Hot Chocolate recipe and people were so excited about having a plant based version. They were equally as excited about the cookies that were featured in the photo along with the Hot Chocolate! In the interest of all chocolate lovers I wasted no time in getting the recipe…
Cranberry Chutney
This is a healthier remake of an old family favorite recipe for Cranberry Chutney. This slightly tart chutney is delightful with a combination of dried fruit, apples, warm spices and the addition of pineapple for sweetness. It comes together easily with fresh or frozen cranberries. The cranberries contain a natural pectin that thickens the chutney…
Celery Juice & Celery Cucumber Cooler In The Champion Juicer
Making your own juice in a Champion Juicer is simple and easy. My interest in juicing came from wanting to reduce inflammation in my leg that is the result of having chronic severe sciatic nerve pain for the past 6 almost 7 months. The affected nerves caused a tremendous amount of inflammation. So many readers…
Cinnamon Oatmeal Cookies & Granola SOS Free – Dehydrated in the Excalibur & Breville Smart Oven Air
I know what you are thinking, granola or oatmeal cookies without any salt, oil or sugar? Really? Yes really! It can be done and not only is it easy but it’s delicious! We actually recorded this video months ago using the Excalibur dehydrator but just hadn’t gotten around to posting it yet. When Tom finished…
Perfectly Peachy Pie
This all came about because I bought peaches at Costco and they all became ripe at the same time! Necessity is the mother of invention and that is often how things come about in my kitchen. This isn’t a traditional pie of course – no fattening ingredients were used in this Pie. No added sugar…