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Plant based recipes

Vegan Penne Pasta Bake

August 24, 2024 by Tami Kramer 4 Comments

This hearty and nutritious dish brings together penne pasta, a savory blend of vegetables, lentils, and marinara sauce, making it perfect for a quick and easy weeknight meal. It’s also an ideal go-to recipe for potlucks and effortless entertaining. This is a vegan adaptation of a pasta dish I used to make before embracing a…

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Easy Vegan Faux Parmesan

August 24, 2024 by Tami Kramer 4 Comments

If you are lactose intolerant, follow a whole food plant – based diet, or embrace veganism, this recipe is perfect for you. While it doesn’t taste just like Parmesan cheese, it does offer a delightful cheesy flavor that enhances a variety of dishes. Whether you’re sprinkling it over your favorite pasta dish, a pan of…

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Tropical Mango Green Smoothie

June 12, 2024 by Tami Kramer 2 Comments

Packed with nutritious ingredients, our Tropical Mango Green Smoothie is a delicious way to fuel your day. With a base of nutrient dense spinach, frozen mango and banana it is a refreshing blend of vitamins and minerals. The frozen banana adds natural sweetness. Make sure your banana skins have plenty of dark spots on them…

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Vegan Cinco de Mayo Recipe Round Up!

May 3, 2024 by Tami Kramer Leave a Comment

Indulge in a culinary fiesta with these 25 mouthwatering, vegan Mexican recipes that are as easy to make as they are delicious. Whether you’re cooking for yourself or entertaining guests, these classics are sure to tantalize your taste buds. Start your feast with vibrant appetizers like crisp jicama slices drizzled with zesty lime juice, creamy…

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Quinoa Minestrone Soup

May 2, 2024 by Tami Kramer Leave a Comment

Minestrone, a hearty soup hailing from Italy, boasts a rich history rooted in rustic culinary traditions. Crafted from a base of aromatic mirepoix—celery, onion, and carrots—this soup unfolds with a medley of seasonal vegetables, often embracing a vibrant array of beans and tomatoes. My own gluten free rendition diverges from the classic minestrone blueprint yet…

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Tangy Potato & Pea Salad

March 24, 2024 by Tami Kramer Leave a Comment

This tangy potato salad is delicious served warm, cold or at room temperature. It is delightfully different, with a vinegar, mustard dressing and fresh herbs it really captures the flavors of Spring. Perfect for those Spring time holidays but, it can still be enjoyed all summer long. Little new red petite potatoes work well in…

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Plant Living Made Easy with Tami & Sia

March 11, 2024 by Tami Kramer 4 Comments

Join Tami & Sia every Tuesday live on the Nutmeg Notebook YouTube channel to explore how we can all succeed in living a plant centric lifestyle. You can also RSVP to receive weekly reminders, discussion topic ideas as well relevant links to more information and ways to actively pursue living this lifestyle – and living…

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Vegan Health Bundle 2024

March 1, 2024 by Tami Kramer 13 Comments

Here we are with an all new eBook and a brand new Vegan Health Bundle 2024 that is filled with exciting, new content! There is so much information to share that we are going live on YouTube this morning, March 1, 2024 at 7:00 AM PST, 10:00 AM EST to share with you all the…

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Roasted Garlic Hummus Board

January 31, 2024 by Tami Kramer 3 Comments

Are you ready to try something extraordinary that involves hummus? This isn’t any kind of regular hummus it is garlic hummus, but not just any garlic – it’s roasted garlic. Roasting the garlic takes it to a whole new level of deliciousness. Roasting mellows out the garlic and makes it all buttery, smooth and creamy….

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Creamy Lemon Dill Dressing

January 31, 2024 by Tami Kramer 2 Comments

Lemon Dill Dressing has a bright fresh tangy flavor. It is creamy and so fresh tasting. Made with ingredients like silken tofu, Dijon mustard, fresh lemon juice, capers, apple cider vinegar and of course dill. It can be a salad dressing or a dip. This creamy dressing is so versatile that you will find multiple…

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