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Plant based recipes

Vegan Horchata

November 4, 2022 by Tami Kramer 6 Comments

A light and refreshing traditional Mexican beverage often seen in Mexican restaurants. The perfect creamy beverage to cool off with on a summer day, yet special enough to serve during the holiday season and since it is alcohol free, it’s perfect for the children to drink as well. It all begins with rice milk that…

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Tandoori Cauliflower with Chef Rajeev Basak

September 26, 2022 by Tami Kramer 2 Comments

What an honor it was to interview Sr Executive Chef Rajeev Basak on the Windstar, Star Breeze Cruise Ship in Alaska along with my dear friend Shayda Soleymani from Healthy Cooking with Shayda. Chef Rajeev taught us how to make his incredible Tandoor Cauliflower two ways. You don’t even have to like cauliflower to fall…

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Ninja CREAMi Vegan Peanut Butter Banana Chocolate Chip Ice Cream

August 11, 2022 by Tami Kramer 10 Comments

Have you joined the current Ninja CREAMi craze? We jumped in with both feet and are having so much fun scooping up our favorite frozen desserts! So far we have liked everything we have tried. Of course we do have some favorites and this vegan Peanut Butter Banana Chocolate Chip Ice Cream is at the…

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Vegan Travel Meal Prep/Suitcase Pantry

May 20, 2022 by Tami Kramer 9 Comments

Just like you, we are committed to our way of living and that means, even when we travel, we eat healthy whole food plant based/vegan food. We don’t strive for perfection while traveling but we do strive to eat healthy meals so we can feel good and have the energy to do all the fun…

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Vegan Ranch Twice Baked Potatoes

April 14, 2022 by Tami Kramer 3 Comments

That’s right, these twice baked potatoes are loaded with my Vegan Ranch Dressing! I don’t know how it could get any better than this. These are easy enough for a weekday meal but fancy enough to grace your table for a holiday or company meal. These are also perfect for backyard BBQ’s, picnics, potlucks and…

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Vegan Chocolate Sauce – 3 Ingredients

December 21, 2021 by Tami Kramer 7 Comments

With 3 simple ingredients you can create a creamy smooth chocolate sauce that will make you swoon. It checks off all the boxes for chocolate lovers. It’s simple and easy. Nut free, gluten free, oil free, low fat, no refined sugar and no coconut products. You will be tempted to keep it to yourself, but…

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Curry Ginger Butternut Squash Soup

November 16, 2021 by Tami Kramer 15 Comments

This is a delightful fall and winter soup that will warm you up from the inside out. It is a smooth and creamy soup that is simple to make but so flavorful. It tastes like you really went to a lot of work to make it but it’s so easy you will make it frequently…

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Vegan Ranch Dressing Oil Free

August 27, 2021 by Tami Kramer 80 Comments

I am happy to share with you my best version of a vegan Ranch dressing. It is thick, creamy, garlicky and yes, maybe even addictive. Did I mention that it is indeed, oil free, nut free, dairy free, gluten free and still packed with amazing flavor. Tom and I are both obsessed with this dressing….

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Tropical Sunshine Salad

August 20, 2021 by Tami Kramer 2 Comments

I had a beautiful fresh pineapple on my kitchen counter that was begging to made into something fabulous. I was thinking about what to do with it when I remembered a lovely salad I had that someone brought to a potluck at my house years ago. It was made with fresh pineapple, mango, jicama, lime…

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Fresh Tomato Marinara

August 17, 2021 by Tami Kramer 13 Comments

Three simple basic ingredients can be transformed into a rich, sweet, delicious marinara that will make you feel like a real chef. The secret is to make sure the fresh tomatoes are juicy and sweet. Use any type of tomatoes that you have but be sure to taste them first. The marinara is only as…

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