When you think of pumpkin, your mind might go straight to pumpkin pie, pumpkin spice lattes, or cozy fall recipes. But did you know that pumpkin is actually one of the most nutrient-dense foods you can eat? This bright orange squash is low in calories, packed with vitamins, and full of antioxidants that support your…
plant strong recipe
Creamy Ginger Miso Dressing – Quick, Easy & Oil Free
If you’re looking for a flavorful, versatile dressing that’s quick to make and packed with nutrient-rich ingredients, this Creamy Ginger Miso Dressing is going to be a new favorite! It blends the earthy, umami flavor of miso with the brightness of fresh ginger and a hint of sweetness from maple syrup, creating a perfectly balanced…
How To Make Smoky Tempeh Bacon – Vegan & Oil Free
If you have been missing the smoky, savory flavor of bacon, I’ve got you covered! This smoky Tempeh Bacon is a delicious plant-based alternative that you can feel good about eating. It’s slightly smoky, a little sweeet and so satisfying. Plus, it’s made from wholesome ingredients and is easy to prepare. (Watch the video below)…
Sunshine Lemon Poppy Seed Dressing – Oil Free Easy & Delicious
Bright and tangy with just a little sweetness – this oil free Lemon Poppy Seed Dressing will make your salads sing! Traditional poppy seed dressings are often loaded with oil and sugar, but this whole – food, plant-based version is creamy, light and nourishing. Plus it only takes a few minutes to make in your…
Easy Broccoli Salad – Creamy, Crunchy and Delicious!
If you’re looking for a vibrant, nutrient-packed salad that comes together quickly and pleases everyone at the table, this Easy Broccoli Salad is for you. It’s full of crunchy veggies, sweet fruit, and a creamy, tangy dressing — all without any nuts, oil or dairy. Perfect as a side dish for potlucks, picnics, or weeknight…
The Best Peach Crisp – Vegan – Oil Free and Delectably Delicious
There’s nothing quite like a fresh fruit crisp to capture the flavors of summer! This Peach Crisp is one of my favorite easy desserts—especially when juicy ripe peaches are in season. It’s naturally sweetened, oil-free, and gluten-free, making it a healthy treat you can feel good about enjoying anytime. This recipe is simple, comforting, and…
Soy Yogurt in the Instant Pot – Just 2 Ingredients!
There’s something incredibly satisfying about making your own yogurt from scratch—and it’s surprisingly easy! I was chatting with my dear friend Maureen recently, and she shared that she’s been making soy yogurt weekly. Years ago, before I was whole food plant exclusive, I had a yogurt maker and made my own yogurt weekly, but life…
Easy Oven BBQ Tempeh
If you’re looking for a simple, satisfying way to add plant-based protein to your meals, this BBQ Tempeh is a game-changer! With just two ingredients and a few minutes of prep, you’ll have flavorful, lightly crispy cubes that are perfect for grain bowls, salads, wraps, and more. We’ve been loving these little BBQ bites for…
The Best Vegan Plant – Based Brunch Recipe Round Up
A Relaxed and Delicious Vegan Whole Food Plant-Based Brunch perfect for Mother’s Day or Father’s Day, Easter and Christmas Morning. A fun way to wake up over night guests or to treat your family to a special start to their birthday or any day, just because you love them! There’s something about brunch that just…
Vegan Oil Free Mayonnaise Recipe
Two Easy Recipes! Looking for a healthy, oil-free alternative to traditional mayo? This post features two delicious, whole food, plant-based mayonnaise recipes that are rich, creamy, and packed with flavor—without any processed oils! Say goodbye to store-bought mayo and hello to these whole food, plant-based, oil-free vegan mayonnaise recipes made with simple, wholesome ingredients! This…