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whole food plant based recipes

Chocolate Brownie Parfait – Vegan/GF/SF

November 11, 2020 by Tami Kramer 4 Comments

If you consider yourself a chocolate lover I have the perfect recipe for you. I would describe it as decadent, indulgent and downright delightful! It is layers of chocolate goodness all made with wholesome plant foods that are full of nutrition as well as deliciousness. Imagine a generous serving of Chocolate banana nice cream layered…

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Mango Lime Salsa

June 17, 2020 by Tami Kramer 7 Comments

Light and refreshing is how I would describe this salsa. It is on the sweeter side of things with delicious fresh mango which is a nice contrast to the jalapeno pepper and red onion. Just 5 ingredients all together and it only takes about 15 minutes to make. It has a variety of flavors going…

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Basil Tofu Ricotta

April 30, 2020 by Tami Kramer 20 Comments

A delightful whole food plant based version of a ricotta cheese that will knock your socks off! It is creamy, scrumptious and mimicks it’s dairy counterpart and will even fool the non plant based eaters in your life. It only takes a few minutes to make this recipe – easy peasy. I like easy. It…

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Classic Marinara Sauce – No OIl

April 26, 2020 by Tami Kramer 19 Comments

Making a classic marinara sauce is very easy and simple using pantry staple items. No need for oil either – this tomato based sauce is still going to be full flavored and make your taste buds dance! It goes together quickly and needs just a small amount of simmer time. Enjoy it over your favorite…

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How To Make Date Paste

April 24, 2020 by Tami Kramer 12 Comments

What is date paste and how is it made? I have recently used date paste in a couple of recipes and that has resulted in many questions about dates and how to make date paste. Date paste is easy to make and only requires two ingredients. It is a form of sweetness I can feel…

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Breakfast Sausages

April 11, 2020 by Tami Kramer 41 Comments

You really can make some delicious plant based sausages that taste like the real deal. The texture is amazing. It uses simple pantry ingredients so you can most likely make these right now. What would brunch be like without a little breakfast sausage? This recipe was posted by Kerry Blumenthal on the private facebook page…

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Tami’s Vegan Faux Parmesan “Sprinkle”

February 19, 2020 by Tami Kramer 7 Comments

A few simple ingredients in a mini food processor and just like magic you have a delicious vegan faux parmesan or “sprinkle” as our little Sweet Pea likes to call it! Does it taste like the real dairy version of parmesan? Uh, no it doesn’t, but it is delicious sprinkled on the plant based versions…

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Mexican Quinoa (Beanwah!) in a 6 qt. Pressure Cooker

February 5, 2020 by Tami Kramer 46 Comments

If you need a simple, fast weeknight meal this Mexican Quinoa Black Beans & Corn recipe also lovingly known as “Beanwah!” could be the answer. We made it in our 6 qt. pressure cooker It uses simple ingredients that you most likely have on hand and it cooks quickly in any electric pressure cooker. (Use…

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Delicious Plant Based Recipes For Entertaining

January 27, 2020 by Tami Kramer 1 Comment

We all know that if we don’t learn how to make the food easy and delicious we won’t stay with this whole food plant based no oil lifestyle for the long haul. With that in mind we decided to do some hands on cooking with the 14 people who participated in our Ultimate Weight Loss…

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Hearty Lentil Shepherd’s Pie

November 10, 2019 by Tami Kramer 60 Comments

I do love a hearty Lentil Shepherd’s Pie. It’s what comes to mind when I think of good ole down home comfort food. Sometimes that is just what we need to make us feel all warm and cozy from the inside out. A Shepherd’s Pie has been my go to dish for company, potlucks, to…

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