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whole food plant based

Breville Smart Oven Air – No Oil Air Frying – Plant Based

December 31, 2017 by Tami Kramer 18 Comments

This past May we purchased the Breville Smart Oven Air – it is an incredible kitchen appliance. It’s a toaster oven on steroids! Seriously this appliance bakes, broils, roasts, reheats, works as a slow cooker, toaster, has a pizza setting, is an air fryer and a dehydrator! It almost sounds too good to be true…

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Al’s Story Just Keeps Getting Better… Part Two

December 18, 2017 by Tami Kramer 31 Comments

Since I said this was my Christmas gift to all of you and I’m wrapping gifts this week I had better “wrap” this one up as well! Thank you to everyone who left comments for Al on part one. He is reading them and responding and he is bit surprised at everyone’s reaction. So many…

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Fall Pudding SOS Free

December 10, 2017 by Tami Kramer 8 Comments

Even though we follow a Whole Food Plant Based lifestyle that doesn’t mean that we can’t enjoy a holiday dessert. Everyone likes dessert and especially at the holidays. That doesn’t mean that you have to give in to overly indulgent unhealthy food that might send you right into The Pleasure Trap and cause you to crave more…

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How Sweet It Is

December 2, 2017 by Tami Kramer 18 Comments

I don’t know about you but I almost never dream about food even though that seems kind of strange for someone who has a food blog and loves to cook. Anyway the other night I had a dream that I made this recipe and people were swooning over it! As soon as I woke up…

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How To Cut A Fresh Pineapple Quick & Easy

November 29, 2017 by Tami Kramer Leave a Comment

I love fresh pineapple all year long and fortunately we are able to purchase them all year long. I used to dread cutting the pineapple up and sometimes I would cheat and buy the already cut pineapple at Costco or Sams’ Club. But that was so expensive and sometimes the pineapple wasn’t completely ripe so…

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Fall Pudding Just In Time For The Holidays!

November 19, 2017 by Tami Kramer 4 Comments

Even though we follow a Whole Food Plant Based lifestyle that doesn’t mean that we can’t enjoy a holiday dessert. Everyone likes dessert and especially at the holidays. That doesn’t mean that you have to give in to overly indulgent unhealthy food that might send you right into The Pleasure Trap and cause you to…

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Vegan BBQ Lentils In The Pressure Cooker

September 26, 2017 by Tami Kramer 10 Comments

Have you noticed that pressure cooking is all the rage these days? Well that and Air Fryers! Today though we are talking pressure cooking. My Friend Joanna Burris Lackey from Chef AJ’s Ultimate Weight Loss Program is a dynamite cook. She has created so many wonderful recipes that she has generously shared with our group…

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Free Party Recipes From Chef AJ!

April 24, 2017 by Tami Kramer 3 Comments

I have been eating a whole food plant based diet for four years and I still agonize over what to make for company. I don’t know why  – but it is what it is! I love Chef AJ’s recipes because they are tried and true recipes. What you may not know is that she puts…

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Easy Whole Food Plant Based Batch Cooking

October 17, 2016 by Tami Kramer 29 Comments

When I first transitioned to a plant based diet I felt like it took up so much of my time just to prepare meals! When you aren’t using convenience items, prepared foods or processed foods you are pretty much making everything from scratch. I finally found my groove by simplifying our meals. I save the…

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Pot Luck Recipes – Vegan Gluten Free and Delicious!

May 28, 2016 by Tami Kramer 11 Comments

Earlier in the week my daughter Katy sent me a link for this recipe and as soon as I looked at it I knew I had to make it ASAP. Holy moly – it’s insanely delicious! I ate it for three meals in a row – yep – that’s how good it is. At first…

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