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Soy Yogurt in the Instant Pot – Just 2 Ingredients!

May 31, 2025 by Tami Kramer 13 Comments

There’s something incredibly satisfying about making your own yogurt from scratch—and it’s surprisingly easy! I was chatting with my dear friend Maureen recently, and she shared that she’s been making soy yogurt weekly. Years ago, before I was whole food plant exclusive, I had a yogurt maker and made my own yogurt weekly, but life…

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Easy Oven BBQ Tempeh

May 12, 2025 by Tami Kramer Leave a Comment

If you’re looking for a simple, satisfying way to add plant-based protein to your meals, this BBQ Tempeh is a game-changer! With just two ingredients and a few minutes of prep, you’ll have flavorful, lightly crispy cubes that are perfect for grain bowls, salads, wraps, and more. We’ve been loving these little BBQ bites for…

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Vegan Oil Free Mayonnaise Recipe

March 30, 2025 by Tami Kramer 6 Comments

Two Easy Recipes! Looking for a healthy, oil-free alternative to traditional mayo? This post features two delicious, whole food, plant-based mayonnaise recipes that are rich, creamy, and packed with flavor—without any processed oils! Say goodbye to store-bought mayo and hello to these whole food, plant-based, oil-free vegan mayonnaise recipes made with simple, wholesome ingredients! This…

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Naturally Sweet: Guilt-Free Vegan Desserts You’ll Love

February 12, 2025 by Tami Kramer Leave a Comment

Craving something sweet without compromising your healthy lifestyle? Our collection of vegan, whole food plant-based sweet treats is here to satisfy your sweet tooth naturally. Sweetened with wholesome ingredients like dates, date sugar, date syrup, bananas, and maple syrup, these desserts are free from refined sugars but full of flavor. From chewy cookies and creamy…

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Zesty Cauliflower Potato Corn Soup

January 7, 2025 by Tami Kramer 19 Comments

This vibrant and flavorful Zesty Cauliflower Potato Corn Soup is a wholesome bowl of comfort with a spicy twist! Made with cauliflower, hearty potatoes, sweet corn, tender carrots, beans, red lentils and fresh zucchini, it’s infused with the warmth of smoked paprika and a kick of chipotle chili powder. The addition of almond milk creates…

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Persimmon – Apple Crisp Or All Apple

January 1, 2025 by Tami Kramer 4 Comments

This Vegan Persimmon Apple Crisp is a wholesome dessert bursting with cozy fall – winter flavors! Made with sweet Fuyu persimmons, crisp Envy apples, and if you choose – ripe plantains as well. Of course you an use all apples for a delicious home style treat! Yes, you can enjoy dessert on a healthy whole…

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Potato Leek Soup, The Ultimate Cozy Fall Favorite

October 27, 2024 by Tami Kramer 11 Comments

Cozy and Nutritious Potato Leek Soup: A Whole Food, Plant-Based Favorite. As the air turns crisp, there’s nothing quite like a warm bowl of comforting soup to nourish and soothe. This Potato Leek Soup is one of my favorite fall-winter recipes, combining seasonal ingredients, rich flavors, and simple preparation for a perfectly cozy dish. Made…

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Vitamix Magic/Smoothies/Hot Queso/Chopped Vegetables

September 1, 2024 by Tami Kramer Leave a Comment

The Vitamix Blender isn’t just any blender—it’s a high-powered kitchen tool that can transform your cooking experience. From silky dressings, hot soups to chopped vegetables, the possibilities are endless. Today I will share with you, three incredible things you can do with your Vitamix Blender to take your culinary adventures to the next level. We…

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Labor Day Weekend Vegan Recipe Round Up!

August 28, 2024 by Tami Kramer Leave a Comment

As summer winds down, we have one last long weekend to savor the season’s best fruits and vegetables. It’s the perfect time to enjoy fresh health meals with friends and loved ones. To help you celebrate, I’ve curated a collection of 20 delicious vegan recipes, perfect for your weekend gatherings. From vibrant salads to hearty…

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Vegan Penne Pasta Bake

August 24, 2024 by Tami Kramer Leave a Comment

This hearty and nutritious dish brings together penne pasta, a savory blend of vegetables, lentils, and marinara sauce, making it perfect for a quick and easy weeknight meal. It’s also an ideal go-to recipe for potlucks and effortless entertaining. This is a vegan adaptation of a pasta dish I used to make before embracing a…

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