Refreshing, Wholesome, and Perfect for Picnics, BBQs, or Meal Prep
When the weather heats up, nothing hits the spot quite like a fresh, vibrant salad! Whether you’re hosting a summer gathering, heading to a potluck, or just want something light and nourishing to enjoy at home, I’ve got you covered with this Best Summer Salad Recipe Round-Up. From juicy fruit salads to hearty bean and grain-based bowls, and creamy plant-based dressings to tie it all together—these recipes are perfect for every occasion and dietary need. And the best part? They’re all whole food, plant-based, gluten-free, and oil-free!
Simply click on the tab that says Check out this recipe and enjoy choosing something new to make.
These bars are made by a small woman-owned company in Morro Bay, California. Each bar includes half a serving of legumes (like beans or lentils), dates, and sometimes other fruits like figs. They’re SOS-free (no salt, oil, or sugar added), gluten-free, and incredibly travel-friendly. Discount code "Nutmeg" automatically applied in checkout when you use this link.
🌿 Why You’ll Love These Summer Salad Recipes:
- Minimal Cooking
- Packed with seasonal produce
- Easy to batch prep for the week
- Perfect for outdoor meals and gatherings
- Kid and family-friendly options included
Date Sugar is made from just one ingredient: whole organic dates—gently dried and finely ground into a soft, powder. No extracts. No syrups. No added sugar. And because it’s made from the whole date, it brings the fiber, minerals, and natural goodness that refined sugars leave behind. Use our link and discount code automatically applied.
Use discount code Nutmeg for a 10% discount.
🥣 Must-Have Homemade Dressings
Say goodbye to store-bought bottles with added oils and preservatives—these easy, creamy dressings will level up any salad!
Oil-Free Vegan Ranch
Creamy, tangy, and herby—just like the classic but made with whole plant foods.
Caesar Dressing (WFPB Style)
Garlicky and bold with that signature umami punch—made with cashews, capers, and a touch of nutritional yeast.
Creamy Balsamic Vinaigrette
Naturally sweetened with dates and blended to perfection—this dressing will be a weekly staple in your kitchen.
Take a peek at my Amazon Shop to see my favorite small kitchen appliances, gadgets and pantry items.
We invite you to explore our online courses designed to support your journey toward a healthy, whole-food, plant-based lifestyle. This post may contain affiliate links where your purchase helps us to earn a commission with out any extra cost to you.
Use code nutmeg30 to save 30% on any of our courses.
Batch Cooking with Tami: Discover the essential What, When, Where, Why, and How of batch cooking. This course includes instructional videos and over 50 delicious recipes that you can prepare in advance, making it easier to maintain your healthy eating habits. Learn how to work smarter not harder in the kitchen.
The Beautiful Chopped Salad Course: Tami teaches you how to batch prep salads for the entire week. This video course covers various chopping techniques, provides recipes for mouthwatering oil-free dressings, crunchy toppings, salsas, and all the details you need to create satisfying, filling salads you’ll eagerly anticipate. The downloadable PDF is full of recipes to help you create amazing salads
Cooking for Company: Enjoy 10 carefully curated, plant-based menus that are tried and tested in Tami’s kitchen. These are the menus she uses when cooking for family and friends. With over 50 recipes, full-color photos, and detailed instructions, this course will make plant-based entertaining a breeze.
Elevate your snacking with Cream Cheese & Crackers: Chips & Dips! This delightful eBook offers a variety of whole food, plant-exclusive recipes for dips, spreads, and snacks—low sodium, oil and sugar free. Perfect for anyone seeking healthier alternatives without sacrificing flavor, this collection will transform your appetizers into nutritious and delicious creations. This new eBook is a collaboration with my dear friend, Shayda Soleymani, from Healthy Cooking with Shayda.
We are thrilled to be Holland Bowl Mill Affiliates. The 15 inch Holland Bowl Mill Cherry fruit bowl has a permanent place in our kitchen – it’s both beautiful and incredibly functional. One of my other absolute favorites is the heart shaped bowl. I have always had a soft spot for heart shaped items and this one never fails to bring me joy!
Every day, we rely on our 15 inch Beechwood and Cherry bowls (one for each of us) to chop our salads. Since 2013, incorporating a daily salad into our meals has been a cornerstone of our journey toward better health. This simple habit helped us lose weight, maintain our healthy weight and significantly improve our overall well-being. Over the years, our salads have evolved into what we now call Big Beautiful Chopped Salads which keep us feeling satisfied, energized, and in great shape.
If you are looking for tips on how to add chopped salads to your daily menu, be sure to check out our Chopped Salad Blog Post . You’ll find helpful guidance and inspiration to make salads a delicious and enjoyable part of your routine.
As a special bonus, when you use our Holland Bowl affiliate link and purchase a 15 inch or larger wood bowl, you’ll receive a free mezzaluna knife with your salad bowl order. You’ll also enjoy free engraving and free shipping, making it the perfect time to elevate your salad game with these stunning, handcrafted bowls. Start your journey to healthier meals today with Holland Bowl Mill.
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