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Tom’s Dump Soup

February 19, 2023 by Tami Kramer 34 Comments

You asked for it and Tom finally has written down a recipe for Tom’s Dump Soup! Chef AJ was at our house one day when Tom was making Dump Soup for his lunch and she thought it looked good and smelled good so she asked him to make it on the Truth About Weight Loss…

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Easy Blueberry Sauce

February 17, 2023 by Tami Kramer 2 Comments

These simple ingredients combine to make a blueberry sauce that is naturally sweet and incredibly delicious! I think you are going to love it. Thick, sweet and perfect for topping pancakes, waffles, oatmeal, muffins, vegan yogurt, nice cream, rice pudding or you might enjoy it with a spoon right from the bowl. I won’t tell…

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Chocolate Pumpkin Oatmeal

November 14, 2022 by Tami Kramer 4 Comments

Pumpkin and chocolate go well together! Do you ever have a 1/2 cup of canned pumpkin leftover from a recipe and you don’t know what to do with it? You can freeze it and use it in another recipe later or you can go ahead and give this scrumptious oatmeal a try. Not being a…

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Braised Red Cabbage & Apples No Oil

November 14, 2022 by Tami Kramer Leave a Comment

This delicious side dish is sure to impress with it’s slightly sweet, slightly tangy flavor profile. It totally transforms a head of red cabbage into something extraordinary. It’s a humble side dish, yet somehow elegant at the same time. Try it and see for yourself. Tom and I both love it! It cooks up quickly…

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Vegan Mushroom Gravy (Oil Free)

November 11, 2022 by Tami Kramer Leave a Comment

Looking for a rich, savory gravy that’s completely oil-free, dairy-free, and gluten-free? This Vegan Mushroom Gravy delivers deep umami flavor using simple whole-food ingredients. Perfect for mashed potatoes, lentil loaf, holiday stuffing, or roasted veggies. Made with a blend of mushrooms, onion, garlic, fresh herbs, coconut aminos, nutritional yeast, and a touch of balsamic, this…

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Oil Free Oven Roasted Vegetables & Chickpeas

November 9, 2022 by Tami Kramer 9 Comments

Can you roast vegetables with out oil? Absolutely you can and they are amazing! In the fall and winter months I am partial to oven roasting all types of vegetables. The oven warms up my kitchen making it feel cozy and the entire house is filled with the most delicious aroma. It’s fun to try…

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Smoky Mushrooms

November 5, 2022 by Tami Kramer 15 Comments

I have to share this recipe with everyone because it’s just too good to keep to myself! These smoky mushrooms have become a regular batch prepped item at my house. A few simple ingredients take mushrooms to an all new level. Enjoy them as a main course, wrapped up in a tortilla with your favorite…

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Vegan Horchata

November 4, 2022 by Tami Kramer 6 Comments

A light and refreshing traditional Mexican beverage often seen in Mexican restaurants. The perfect creamy beverage to cool off with on a summer day, yet special enough to serve during the holiday season and since it is alcohol free, it’s perfect for the children to drink as well. It all begins with rice milk that…

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Watermelon Lime Sorbet Ninja CREAMi

October 24, 2022 by Tami Kramer 5 Comments

Looking for something to do with that leftover watermelon? Turn it into something special with the Ninja CREAMI. Add the juice of one lime, freeze and spin it into a scoopable creamy sorbet. Enjoy a delightful healthy dessert made simply from fruit. The Ninja CREAMi is a game changer when it comes to healthy desserts….

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Easy Pumpkin Curry

October 18, 2022 by Tami Kramer 6 Comments

Hurry, hurry it’s time for curry! One pot easy to make Pumpkin Curry that is. This is my kind of recipe – quick and easy to prep and only one pot to wash. Fall is definitely in the air here and we are ready for warm, savory dishes that will warm us up from the…

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