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Easy Pumpkin Pie Smoothie Recipe – Vegan, Dairy-Free & Delicious!

September 12, 2025 by Tami Kramer 2 Comments

When the weather cools down and pumpkin spice fills the air, there’s nothing more comforting than cozy flavors blended into a creamy smoothie. This Pumpkin Pie Smoothie is like dessert in a glass—but made with wholesome, plant-based ingredients you can enjoy for breakfast, a snack, or even after dinner. Hubby Tom gave this one two…

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Soy Yogurt in the Instant Pot – Just 2 Ingredients!

May 31, 2025 by Tami Kramer 26 Comments

There’s something incredibly satisfying about making your own yogurt from scratch—and it’s surprisingly easy! I was chatting with my dear friend Maureen recently, and she shared that she’s been making soy yogurt weekly. Years ago, before I was whole food plant exclusive, I had a yogurt maker and made my own yogurt weekly, but life…

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Tropical Mango Green Smoothie

June 12, 2024 by Tami Kramer 2 Comments

Packed with nutritious ingredients, our Tropical Mango Green Smoothie is a delicious way to fuel your day. With a base of nutrient dense spinach, frozen mango and banana it is a refreshing blend of vitamins and minerals. The frozen banana adds natural sweetness. Make sure your banana skins have plenty of dark spots on them…

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Creamy Roasted Garlic Hummus

January 27, 2024 by Tami Kramer 4 Comments

Elevate your next batch of homemade hummus by using oven roasted garlic. Roasting the garlic makes it become buttery and so creamy, adding a depth of flavor to the hummus that you will love. This is a simple and easy recipe to make, which, in my book is always a bonus. Enjoy this garlicky hummus…

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Easy Fudgy Chocolate Mug Cake Vegan/GF

December 27, 2023 by Tami Kramer 16 Comments

Is it more like a fudgy brownie or chocolate cake. I can’t decide, I just know its a mug full of decadent chocolate heaven. So quick and easy to make when the desire for something sweet strikes but you don’t want to bake a whole cake. Built in portion control so you can’t go overboard!…

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Cran-Apple Pumpkin Baked Oatmeal

November 20, 2022 by Tami Kramer 3 Comments

Oats with plenty of chopped apple, cranberries, orange zest, cinnamon, plant milk, pumpkin, oat bran and of course cinnamon and nutmeg. Some orange zest and a little juice adds a nice punch of flavor. A sprinkle of chopped walnuts on top for a little crunch and nutty goodness. What a delightful way to enjoy your…

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Watermelon Lime Sorbet Ninja CREAMi

October 24, 2022 by Tami Kramer 5 Comments

Looking for something to do with that leftover watermelon? Turn it into something special with the Ninja CREAMI. Add the juice of one lime, freeze and spin it into a scoopable creamy sorbet. Enjoy a delightful healthy dessert made simply from fruit. The Ninja CREAMi is a game changer when it comes to healthy desserts….

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Cinnamon Pear Sauce

December 15, 2021 by Tami Kramer 2 Comments

A simple easy recipe that will create a beautiful aroma through out your home. Early in the fall I had some overly ripe pears that needed to be used in something and I didn’t have time for something fancy so a Cinnamon Pear Sauce was created on the spot. It was perfection. A little fresh…

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Watermelon Lime Popsicles

May 26, 2021 by Tami Kramer 3 Comments

Watermelon season is upon us and that makes me incredibly happy. We are already on our third melon for the season. We will enjoy watermelon all summer long. The grandchildren recently helped me make watermelon popsicles that are so refreshing. You don’t have to be a kid to enjoy these but they might make you…

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Vegan Mint Chocolate Chip Nice Cream – Sugar Free – Ninja CREAMi Option

March 17, 2021 by Tami Kramer 11 Comments

Before I transitioned to a whole food plant based lifestyle my favorite ice cream was mint chocolate chip. I loved the the mint flavor and the texture and flavor of the all the little bits of chocolate throughout the ice cream. As I do with all of my favorite foods I find a way to…

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