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Mango Lime Pudding with Raspberry Sauce

February 12, 2020 by Tami Kramer 4 Comments

Want a special way to end a delicious meal? I have you covered with this light but lucious Mango Lime Pudding with a beautiful Raspberry Sauce. Dessert doesn’t have to be complicated or high calorie for that matter, as you will discover when you make this recipe.

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This dessert is made with fruit and nothing but fruit! You can use frozen mango or fresh. I use ogranic frozen mango and just let it thaw out before processing it in a Vitamix blender.

You can use a little or a lot of the raspberry sauce. One option is to layer it in your dessert dishes, alternating with the magno lime pudding. If you have leftover raspberry sauce use it on your hot cooked oatmeal or layer it in your overnight oats.

Have fun making creative designs.

Tami Kramer Nutmeg Notebook

Mango Lime Pudding with Raspberry Sauce

Light but luscious mango lime pudding with a beautiful red raspberry sauce.
Print Recipe Pin Recipe
Servings: 6
Course: Dessert
Ingredients Equipment Method

Ingredients
  

  • 4 cups heaping cubed mango if using frozen thaw first
  • 1 tablespoon lime juice
  • zest of 1 lime optional
Raspberry Sauce
  • 16 ounces frozen raspberries, thawed
  • 1/4 teaspoon vanilla powder
  • 2-4 tablespoons date paste – see recipe below

Equipment

  • Blender

Method
 

  1. Place the mango, lime juice and lime zest in the blender container and process until very smooth. Divide evenly into 6 dishes. Cover and chill until set.
Raspberry Sauce
  1. Place the thawed raspberries, date paste and vanilla powder in the blender container and process until completely smooth.
  2. If desired transfer raspberry sauce to a plastic squeeze bottle so you can make creative designs on top of the mango pudding. Wait to decorate the top until right before serving for best appearance.

Tried this recipe?

Let us know how it was!
Tami Kramer Nutmeg Notebook

Date Paste

5 from 11 votes
Print Recipe
Ingredients Equipment Method

Ingredients
  

  • 8 ounces pitted dates
  • boiling water

Equipment

  • Food Processor

Method
 

  1. Place pitted dates in a bowl and cover with boiling water. Let soak for 30-60 minutes. Drain and reserve soaking liquid. Place pitted soaked dates and 1/2 cup of the soaking liquid in a food processor bowl or a high powered blender and process until completely smooth. Store in the fridge or freezer. Use as a sweetener in your recipes.
    The left over reserved soaking liquid can be used to make hot tea or to sweeten smoothies or desserts.
    Revised recipe 11/06/20

Tried this recipe?

Let us know how it was!

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Filed Under: Featured, Posts Tagged With: healthy meals, Healthy recipes, healthy weight loss, heatlhy cooking, mango pudding with raspberry sauce, mango recipes, no bake desserts, plant based diet, Tami Kramer, vegan food, vegan healthy desserts, Vegan Recipes, weight loss, whole food plant based

Previous Post: « Whole Food Plant Based Desserts Sweets & Treats
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Reader Interactions

Comments

  1. NADEGE

    February 12, 2020 at 1:02 pm

    I was not working yesterday and was able to watch you “live”. Thank you! for this fabulous, healthy recipe!

    Reply
    • Tami Kramer

      February 13, 2020 at 2:22 pm

      Wonderful – thank you for watching!

      Reply
  2. Sandra

    February 12, 2020 at 9:42 pm

    Sounds like a great option for Valentines Day. Thanks for all the fantastic recipes Tami. You and Tom do such a great job.

    Reply
    • Tami Kramer

      February 13, 2020 at 2:08 pm

      You are welcome!

      Reply

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