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whole food plant based

How To Make Smoky Tempeh Bacon – Vegan & Oil Free

August 22, 2025 by Tami Kramer 2 Comments

If you have been missing the smoky, savory flavor of bacon, I’ve got you covered! This smoky Tempeh Bacon is a delicious plant-based alternative that you can feel good about eating. It’s slightly smoky, a little sweeet and so satisfying. Plus, it’s made from wholesome ingredients and is easy to prepare. (Watch the video below)…

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The Best Summer Salad Round Up

July 1, 2025 by Tami Kramer Leave a Comment

Refreshing, Wholesome, and Perfect for Picnics, BBQs, or Meal Prep When the weather heats up, nothing hits the spot quite like a fresh, vibrant salad! Whether you’re hosting a summer gathering, heading to a potluck, or just want something light and nourishing to enjoy at home, I’ve got you covered with this Best Summer Salad…

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The Best Peach Crisp – Vegan – Oil Free and Delectably Delicious

June 28, 2025 by Tami Kramer 2 Comments

There’s nothing quite like a fresh fruit crisp to capture the flavors of summer! This Peach Crisp is one of my favorite easy desserts—especially when juicy ripe peaches are in season. It’s naturally sweetened, oil-free, and gluten-free, making it a healthy treat you can feel good about enjoying anytime. This recipe is simple, comforting, and…

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Soy Yogurt in the Instant Pot – Just 2 Ingredients!

May 31, 2025 by Tami Kramer 26 Comments

There’s something incredibly satisfying about making your own yogurt from scratch—and it’s surprisingly easy! I was chatting with my dear friend Maureen recently, and she shared that she’s been making soy yogurt weekly. Years ago, before I was whole food plant exclusive, I had a yogurt maker and made my own yogurt weekly, but life…

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The Best Vegan Plant – Based Brunch Recipe Round Up

May 2, 2025 by Tami Kramer Leave a Comment

A Relaxed and Delicious Vegan Whole Food Plant-Based Brunch perfect for Mother’s Day or Father’s Day, Easter and Christmas Morning. A fun way to wake up over night guests or to treat your family to a special start to their birthday or any day, just because you love them! There’s something about brunch that just…

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Naturally Sweet: Guilt-Free Vegan Desserts You’ll Love

February 12, 2025 by Tami Kramer Leave a Comment

Craving something sweet without compromising your healthy lifestyle? Our collection of vegan, whole food plant-based sweet treats is here to satisfy your sweet tooth naturally. Sweetened with wholesome ingredients like dates, date sugar, date syrup, bananas, and maple syrup, these desserts are free from refined sugars but full of flavor. From chewy cookies and creamy…

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Persimmon – Apple Crisp Or All Apple

January 1, 2025 by Tami Kramer 4 Comments

This Vegan Persimmon Apple Crisp is a wholesome dessert bursting with cozy fall – winter flavors! Made with sweet Fuyu persimmons, crisp Envy apples, and if you choose – ripe plantains as well. Of course you an use all apples for a delicious home style treat! Yes, you can enjoy dessert on a healthy whole…

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Vegan Cream Cheese & Crackers

November 26, 2024 by Tami Kramer 1 Comment

Elevate your snacking with Cream Cheese & Crackers: Chips & Dips! This delightful eBook offers a variety of whole food, plant-exclusive recipes for dips, spreads, and snacks—low sodium, oil and sugar free. Perfect for anyone seeking healthier alternatives without sacrificing flavor, this collection will transform your appetizers into nutritious and delicious creations. This new eBook…

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Potato Leek Soup, The Ultimate Cozy Fall Favorite

October 27, 2024 by Tami Kramer 11 Comments

Cozy and Nutritious Potato Leek Soup: A Whole Food, Plant-Based Favorite. As the air turns crisp, there’s nothing quite like a warm bowl of comforting soup to nourish and soothe. This Potato Leek Soup is one of my favorite fall-winter recipes, combining seasonal ingredients, rich flavors, and simple preparation for a perfectly cozy dish. Made…

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Labor Day Weekend Vegan Recipe Round Up!

August 28, 2024 by Tami Kramer Leave a Comment

As summer winds down, we have one last long weekend to savor the season’s best fruits and vegetables. It’s the perfect time to enjoy fresh health meals with friends and loved ones. To help you celebrate, I’ve curated a collection of 20 delicious vegan recipes, perfect for your weekend gatherings. From vibrant salads to hearty…

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