Is it more like a fudgy brownie or chocolate cake. I can’t decide, I just know its a mug full of decadent chocolate heaven. So quick and easy to make when the desire for something sweet strikes but you don’t want to bake a whole cake. Built in portion control so you can’t go overboard!…
whole food plant based
Pacha Bread & Buns GF Vegan Organic
I can have bread again! I am so excited to share an amazing vegan, certified gluten free, certified organic bread made with simple wholesome ingredients that are good for you and good for the planet. It’s a win – win for everyone. Pacha Buckwheat Loaf Sourdough Bread is made with just sprouted buckwheat, sea salt…
Instant Pot Basmati White Rice
Once again we are blessed with Tom’s persistence in figuring out how to make perfectly granular white rice in the Instant Pot electric pressure cooker. If you use his method you will turn out perfect white rice every time. Our grandchildren love white rice and we enjoy it from time to time as well. Sometimes…
Best Vegan Peach Recipes
I am feeling all peachy in the kitchen! It’s peach season and I couldn’t be happier. They are naturally sweet and can be enjoyed fresh or cooked. In this post I am sharing some of my favorite recipes that include peaches. Perfect peachy goodness for your next picnic, BBQ or potluck. Why are peaches so…
Smoky Vegan Beans & Rice
Beans and Rice are central to a whole food plant based lifestyle. There are many ways to combine them for healthy delicious meals. This recipe came about when I needed to make beans as a side dish for a Mexican themed pot luck. Over the months it has morphed into this declicious beans and rice….
How To Get Started On a Whole Food Plant Based Lifestyle
Many of you have reached out asking how to get started on a Whole Food Plant Based Lifestyle. So I am putting this information here for you to use. It should help you get started. Please share this post with anyone who is interested in adopting this lifestyle. Bookmark the page so you can come…
Chocolate Pumpkin Oatmeal
Pumpkin and chocolate go well together! Do you ever have a 1/2 cup of canned pumpkin leftover from a recipe and you don’t know what to do with it? You can freeze it and use it in another recipe later or you can go ahead and give this scrumptious oatmeal a try. Not being a…
Tandoori Cauliflower with Chef Rajeev Basak
What an honor it was to interview Sr Executive Chef Rajeev Basak on the Windstar, Star Breeze Cruise Ship in Alaska along with my dear friend Shayda Soleymani from Healthy Cooking with Shayda. Chef Rajeev taught us how to make his incredible Tandoor Cauliflower two ways. You don’t even have to like cauliflower to fall…
Vitamix Food Processor Review
The new Vitamix 12 cup food processor attachment has made it’s way into my kitchen and I couldn’t be happier. It was made to fit on the Vitamix Ascent or Venturist series blender bases. There are so many things about this attachment that I like. We made a short video to show you how it…
Nurish Box Delights!
I love sharing the best whole food plant based products that make this lifestyle even more fun and pleasurable. My friend Christopher from Nurish Box loves to do the same. So much so that he created a monthly subscription service called Nurish Box so he can share his amazing product finds with us each and…