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whole food plant based recipes

Vegan Cinco de Mayo Recipe Round Up!

May 3, 2024 by Tami Kramer Leave a Comment

Indulge in a culinary fiesta with these 25 mouthwatering, vegan Mexican recipes that are as easy to make as they are delicious. Whether you’re cooking for yourself or entertaining guests, these classics are sure to tantalize your taste buds. Start your feast with vibrant appetizers like crisp jicama slices drizzled with zesty lime juice, creamy…

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Quinoa Minestrone Soup

May 2, 2024 by Tami Kramer Leave a Comment

Minestrone, a hearty soup hailing from Italy, boasts a rich history rooted in rustic culinary traditions. Crafted from a base of aromatic mirepoix—celery, onion, and carrots—this soup unfolds with a medley of seasonal vegetables, often embracing a vibrant array of beans and tomatoes. My own gluten free rendition diverges from the classic minestrone blueprint yet…

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Tangy Potato & Pea Salad

March 24, 2024 by Tami Kramer Leave a Comment

This tangy potato salad is delicious served warm, cold or at room temperature. It is delightfully different, with a vinegar, mustard dressing and fresh herbs it really captures the flavors of Spring. Perfect for those Spring time holidays but, it can still be enjoyed all summer long. Little new red petite potatoes work well in…

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Roasted Garlic Hummus Board

January 31, 2024 by Tami Kramer 3 Comments

Are you ready to try something extraordinary that involves hummus? This isn’t any kind of regular hummus it is garlic hummus, but not just any garlic – it’s roasted garlic. Roasting the garlic takes it to a whole new level of deliciousness. Roasting mellows out the garlic and makes it all buttery, smooth and creamy….

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Creamy Lemon Dill Dressing

January 31, 2024 by Tami Kramer 2 Comments

Lemon Dill Dressing has a bright fresh tangy flavor. It is creamy and so fresh tasting. Made with ingredients like silken tofu, Dijon mustard, fresh lemon juice, capers, apple cider vinegar and of course dill. It can be a salad dressing or a dip. This creamy dressing is so versatile that you will find multiple…

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Creamy Roasted Garlic Hummus

January 27, 2024 by Tami Kramer 4 Comments

Elevate your next batch of homemade hummus by using oven roasted garlic. Roasting the garlic makes it become buttery and so creamy, adding a depth of flavor to the hummus that you will love. This is a simple and easy recipe to make, which, in my book is always a bonus. Enjoy this garlicky hummus…

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Vegan Banana Oat Pancakes – Gluten Free

January 24, 2024 by Tami Kramer 2 Comments

Pancakes are easy to make, delicious and most everyone loves them. Made from simple ingredients, like rolled oats, plant milk, ripe banana, date sugar, vanilla, cinnamon and nutmeg. These are simply lovely. Packed with whole grain goodness, fiber and protein. Did I mention how easy they are to make? I usually make a double batch…

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Winter Squash – Butternut, Acorn and Kabocha

January 9, 2024 by Tami Kramer 7 Comments

Winter Squash finds it way to my table on a regular basis. This versatile starchy vegetable lends itself to savory or sweet additions. Add it to soup, nourish bowls, tacos, chopped salads, or a pasta dish. If your prefer to keep it simple simply steam or oven roast slices of squash for a filling side dish. Enjoy…

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Easy Fudgy Chocolate Mug Cake Vegan/GF

December 27, 2023 by Tami Kramer 16 Comments

Is it more like a fudgy brownie or chocolate cake. I can’t decide, I just know its a mug full of decadent chocolate heaven. So quick and easy to make when the desire for something sweet strikes but you don’t want to bake a whole cake. Built in portion control so you can’t go overboard!…

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Instant Pot Corn On The Cob

December 17, 2023 by Tami Kramer Leave a Comment

The easiest and most efficient way to cook corn on the cob. You will have perfectly cooked, tender, moist flavorful corn on the cob. Just set it and forget it! This cooking method does not heat up your kitchen, no boilng a big pot of water on the stove. I love it! Use the wire…

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