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Search Results for: pumpkin

Joanie’s Pumpkin Black Bean Soup

December 9, 2018 by Tami Kramer 29 Comments

I hosted a salad potluck for a group of vegan friends. Everyone was asked to bring a favorite salad to share. The day before our gathering, my friend Joanie reached out to ask if she could bring a pot of soup instead. Naturally, I said yes — and I am so glad I did. She…

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Pumpkin Banana Chocolate Chip Muffins

November 8, 2013 by Tami Kramer 11 Comments

Do you like pumpkin, cinnamon and chocolate? I hope so because today I am sharing what might be my all time favorite muffin ever! Seriously these are more decadent than any other muffin you have had – you could serve them to me for dessert on Thanksgiving and I would be quite happy. Go ahead…

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Pumpkin Oatmeal

October 18, 2010 by admin Leave a Comment

PUMPKIN OATMEAL 1/2 cup Old Fashioned Oatmeal 1/2 cup Unsweetened Vanilla Almond Milk 1/2 cup water 1/2 cup canned pumpkin 1/4 teaspoon ground cinnamon or to taste. 1 teaspoon chopped pecans – optional 1 teaspoon shredded coconut – optional 1 teaspoon date syrup or 1 date chopped or a few raisins. Edited 10/31/21 Mix together…

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Easy Healthy Fruit Crisp Recipe with Oats and Bananas (No Sugar, Vegan, Gluten-Free)

March 29, 2026 by Tami Kramer Leave a Comment

A simple wholesome dessert you can feel good about making and serving to your family. This easy fruit crisp is one of those recipes that delivers maximum comfort with minimal effort. Naturally sweetened with ripe bananas and fruit it bakes into a warm, bubbling dessert, topped with a soft lightly crisp oat topping. Every bite…

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Easy Broccoli Salad – Creamy, Crunchy and Delicious!

July 7, 2025 by Tami Kramer 2 Comments

If you’re looking for a vibrant, nutrient-packed salad that comes together quickly and pleases everyone at the table, this Easy Broccoli Salad is for you. It’s full of crunchy veggies, sweet fruit, and a creamy, tangy dressing — all without any nuts, oil or dairy. Perfect as a side dish for potlucks, picnics, or weeknight…

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The Best Vegan Plant – Based Brunch Recipe Round Up

May 2, 2025 by Tami Kramer Leave a Comment

A Relaxed and Delicious Vegan Whole Food Plant-Based Brunch perfect for Mother’s Day or Father’s Day, Easter and Christmas Morning. A fun way to wake up over night guests or to treat your family to a special start to their birthday or any day, just because you love them! There’s something about brunch that just…

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Naturally Sweet: Guilt-Free Vegan Desserts You’ll Love

February 12, 2025 by Tami Kramer Leave a Comment

Craving something sweet without compromising your healthy lifestyle? Our collection of vegan, whole food plant-based sweet treats is here to satisfy your sweet tooth naturally. Sweetened with wholesome ingredients like dates, date sugar, date syrup, bananas, and maple syrup, these desserts are free from refined sugars but full of flavor. From chewy cookies and creamy…

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Vegan Cream Cheese & Crackers

November 26, 2024 by Tami Kramer 1 Comment

Elevate your snacking with Cream Cheese & Crackers: Chips & Dips! This delightful eBook offers a variety of whole food, plant-exclusive recipes for dips, spreads, and snacks—low sodium, oil and sugar free. Perfect for anyone seeking healthier alternatives without sacrificing flavor, this collection will transform your appetizers into nutritious and delicious creations. This new eBook…

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Master Batch Cooking: Five Essential Time Saving Tips

September 7, 2024 by Tami Kramer 4 Comments

Batch cooking is a game-changer for saving time in the kitchen, especially when you are committed to eating healthy, whole-food, plant-based meals. Because most of the food is prepared from scratch, the process can be time-consuming. However, with a few strategic approaches, it becomes far more efficient. By streamlining your workflow, you can work smarter,…

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25 Vegan Cinco de Mayo Recipes – Easy, Healthy Plant-Based Fiesta Ideas

May 3, 2024 by Tami Kramer Leave a Comment

Indulge in a culinary fiesta with these 25 mouthwatering, vegan Mexican recipes that are as easy to make as they are delicious. Whether you’re cooking for yourself or entertaining guests, these classics are sure to tantalize your taste buds. Start your feast with vibrant appetizers like crisp jicama slices drizzled with zesty lime juice, creamy…

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