Packed with nutritious ingredients, our Tropical Mango Green Smoothie is a delicious way to fuel your day. With a base of nutrient dense spinach, frozen mango and banana it is a refreshing blend of vitamins and minerals. The frozen banana adds natural sweetness. Make sure your banana skins have plenty of dark spots on them…
American
Lemon Dill Chickpea Salad with Capers
This refreshing Lemon Dill Chickpea Salad is a vibrant and nutritious dish that’s perfect for lunch or dinner on a hot summer day. Packed with protein-rich chickpeas, fresh vegetables, it’s dressed in a zesty lemon dill dressing with capers that adds a burst of flavor to every bite. Serve this scrumptious lemon dill chickpea salad…
Tangy Potato & Pea Salad
This tangy potato salad is delicious served warm, cold or at room temperature. It is delightfully different, with a vinegar, mustard dressing and fresh herbs it really captures the flavors of Spring. Perfect for those Spring time holidays but, it can still be enjoyed all summer long. Little new red petite potatoes work well in…
Creamy Lemon Dill Dressing
Lemon Dill Dressing has a bright fresh tangy flavor. It is creamy and so fresh tasting. Made with ingredients like silken tofu, Dijon mustard, fresh lemon juice, capers, apple cider vinegar and of course dill. It can be a salad dressing or a dip. This creamy dressing is so versatile that you will find multiple…
Easy Delicious Vegan Brunch
You can easily make this delicious, healthy, gluten free, oil free, vegan brunch. Serve a crowd or make it for yourself, and enjoy leftovers, all week long. Either way, you and any guests, will be well fed. These are some of our favorite recipes. Breakfast and brunch recipes can be enjoyed any time of day….
Vegan Banana Oat Pancakes – Gluten Free
Pancakes are easy to make, delicious and most everyone loves them. Made from simple ingredients, like rolled oats, plant milk, ripe banana, date sugar, vanilla, cinnamon and nutmeg. These are simply lovely. Packed with whole grain goodness, fiber and protein. Did I mention how easy they are to make? I usually make a double batch…
Walmart Shopping Haul – Plant Based
We have a large variety of grocery shopping options in California. However, we know that is not true for those of you who live in other states. There does seem to be a lot of Walmart Super Centers across the country. We recently received some requests to do a grocery shopping trip to Walmart. We…
Winter Squash – Butternut, Acorn and Kabocha
Winter Squash finds it way to my table on a regular basis. This versatile starchy vegetable lends itself to savory or sweet additions. Add it to soup, nourish bowls, tacos, chopped salads, or a pasta dish. If your prefer to keep it simple simply steam or oven roast slices of squash for a filling side dish. Enjoy…
Easy Fudgy Chocolate Mug Cake Vegan/GF
Is it more like a fudgy brownie or chocolate cake. I can’t decide, I just know its a mug full of decadent chocolate heaven. So quick and easy to make when the desire for something sweet strikes but you don’t want to bake a whole cake. Built in portion control so you can’t go overboard!…
Raw Berry Crisp
A simple and easy dessert that everyone loves. It all starts with a medley of fresh berries such as raspberries, strawberries, blueberries and blackberries. Go with whatever combination of berries you have on hand. If they need a little extra sweetness add just a touch of date syrup or maple syrup – when in season…