With 3 simple ingredients you can create a creamy smooth chocolate sauce that will make you swoon. It checks off all the boxes for chocolate lovers. It’s simple and easy. Nut free, gluten free, oil free, low fat, no refined sugar and no coconut products. You will be tempted to keep it to yourself, but…
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Vegan Peanut Butter Chocolate Chip Blondies Gluten Free
This is my new favorite dessert recipe. I love the combination of peanut butter and chocolate. I was delighted with how delicious this recipe is, but yet it fits well into my healthy food plan. These Blondies are soft and chewy and the perfect ending to a meal. I am using the defatted peanut butter…
Peanut Butter Nice Cream Dairy Free – Sugar Free
This is the best version of a dairy free, sugar free, creamy dreamy frozen dessert ever! Just 4 simple ingredients are required for a guilt free treat that tastes incredibly indulgent. Freeze those very ripe bananas right now so you can make yourself a batch of this deliciousness. Frozen banana nice cream flavored with low…
Cinnamon Pear Sauce
A simple easy recipe that will create a beautiful aroma through out your home. Early in the fall I had some overly ripe pears that needed to be used in something and I didn’t have time for something fancy so a Cinnamon Pear Sauce was created on the spot. It was perfection. A little fresh…
Favorite Vegan Holiday Recipe Roundup
If this is your first holiday season on a whole plant food exclusive lifestyle or even if you have been doing this for years, it’s always fun to see what other people make for their plant based holiday meals. I have over 20 recipes to share that are all vegan, gluten free, oil free, low…
Vegan Ranch Dressing Oil Free
I am happy to share with you my best version of a vegan Ranch dressing. It is thick, creamy, garlicky and yes, maybe even addictive. Did I mention that it is indeed, oil free, nut free, dairy free, gluten free and still packed with amazing flavor. Tom and I are both obsessed with this dressing….
Watermelon Lime Popsicles
Watermelon season is upon us and that makes me incredibly happy. We are already on our third melon for the season. We will enjoy watermelon all summer long. The grandchildren recently helped me make watermelon popsicles that are so refreshing. You don’t have to be a kid to enjoy these but they might make you…
Whole Food Plant Based/Vegan Holiday & Entertainment Menu Ideas
When you first transition to a vegan whole food plant based lifestyle you can’t imagine what you are going to eat daily, much less what you might make when having family and friends over. I get so many questions about what to make which inspired this blog post and a video on holiday and entertaining…
Vegan Mint Chocolate Chip Nice Cream – Sugar Free – Ninja CREAMi Option
Before I transitioned to a whole food plant based lifestyle my favorite ice cream was mint chocolate chip. I loved the the mint flavor and the texture and flavor of the all the little bits of chocolate throughout the ice cream. As I do with all of my favorite foods I find a way to…
Vegan Hot Chocolate
A steaming mug of hot chocolate is so pleasing. My plant based vegan version is rich, chocolatey, easy and fast to make. What more could you want? I’ll provide the recipe and you provide the warm fire and a good book. Simple ingredients make a smooth, creamy, delicious hot chocolate. You can add a variety…