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Oven Roasted Garlic – Oil Free

April 23, 2023 by Tami Kramer 12 Comments

Yes, you can oven roast garlic successfully without any oil. Roasting garlic takes the “bite” out of the garlic. Once roasted it becomes, buttery, nutty, creamy and delicious. It still taste like garlic but a little sweeter and more mild. It can be added to so many sauces, dressings, dips and other recipes. Mashed potatoes…

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Ultimate Vegan Caesar Dressing with Nuts

March 23, 2023 by Tami Kramer 21 Comments

This is the vegan Caesar Dressing that my family requests for every get together! It’s garlicky, thick and creamy with a little tang. Our son told me it’s so good I should bottle it and sell it. My family are pretty picky eaters so this is high praise from them. If you want to win…

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Ninja CREAMi Vegan Chocolate Fudgesicle Ice Cream

August 11, 2022 by Tami Kramer 18 Comments

Since our vegan chocolate fudgesicle recipe is so popular I decided to try it in the Ninja CREAMi and it is a big hit! Love that creamy chocolate fudge flavor and the smooth, creamy texture the Ninja CREAMi creates is amazing. Feel free to try all the different variations like mocha, chocolate mint, chocolate peanut…

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Vegan Chocolate Sauce – 3 Ingredients

December 21, 2021 by Tami Kramer 7 Comments

With 3 simple ingredients you can create a creamy smooth chocolate sauce that will make you swoon. It checks off all the boxes for chocolate lovers. It’s simple and easy. Nut free, gluten free, oil free, low fat, no refined sugar and no coconut products. You will be tempted to keep it to yourself, but…

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Vegan Peanut Butter Chocolate Chip Blondies Gluten Free

December 21, 2021 by Tami Kramer 6 Comments

This is my new favorite dessert recipe. I love the combination of peanut butter and chocolate. I was delighted with how delicious this recipe is, but yet it fits well into my healthy food plan. These Blondies are soft and chewy and the perfect ending to a meal. I am using the defatted peanut butter…

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Vegan Caesar Dressing Oil Free

October 9, 2021 by Tami Kramer 22 Comments

There are a few things I missed from my previous way of eating and one of them was a Caesar salad with a creamy garlicky dressing. I wish I could share a sample of this dressing with each and every one of you. Since that isn’t possible, let me show you how easy it is…

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Vegan Ranch Dressing Oil Free

August 27, 2021 by Tami Kramer 80 Comments

I am happy to share with you my best version of a vegan Ranch dressing. It is thick, creamy, garlicky and yes, maybe even addictive. Did I mention that it is indeed, oil free, nut free, dairy free, gluten free and still packed with amazing flavor. Tom and I are both obsessed with this dressing….

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Mushroom Spinach Lasagna Vegan

May 3, 2020 by Tami Kramer 32 Comments

Lasagna is a huge comfort food for many people including my family. This fabulous Lasagna recipe is my most requested meal when the family is getting together anytime of year. They love it. I make it for Christmas, birthdays, Mother’s and Father’s Day. It feeds a crowd and is filling without making you feel stuffed….

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Crispy Spring Rolls – Breville Air Fryer-Vegan-Gluten Free

October 29, 2017 by Tami Kramer 18 Comments

Let me just say that I was perfectly happy with my whole food plant based lifestyle prior to owning a Breville Smart Oven Air Fryer. Having said that I must admit that an air fryer really is a game changer because you can make so many amazing oil free foods in it. I didn’t realize…

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Fresh Spring Roll Wraps / Gluten Free

August 22, 2017 by Tami Kramer 14 Comments

One of my favorite appetizers or light meals is Vietnamese Spring Rolls. They are so refreshing and light because they are not fried. I love the colorful, crunchy fresh vegetables all wrapped up inside a rice paper wrap! They are so easy to make at home and you can use whatever vegetables you happen to…

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