If you’re looking for a simple, satisfying way to add plant-based protein to your meals, this BBQ Tempeh is a game-changer! With just two ingredients and a few minutes of prep, you’ll have flavorful, lightly crispy cubes that are perfect for grain bowls, salads, wraps, and more. We’ve been loving these little BBQ bites for…
nutmeg notebook
The Best Vegan Plant – Based Brunch Recipe Round Up
A Relaxed and Delicious Vegan Whole Food Plant-Based Brunch perfect for Mother’s Day or Father’s Day, Easter and Christmas Morning. A fun way to wake up over night guests or to treat your family to a special start to their birthday or any day, just because you love them! There’s something about brunch that just…
For Purchasers Of The Vegan Health Bundle 2025 How To Organize & Access Your Bundle
Maximize Your Vegan Health Bundle: Top Tips for Organizing and Accessing Your Digital Content Congratulations on purchasing the Vegan Health Bundle! As of March 10th at midnight the 2025 bundle is no longer available for purchase. There will be an all new Vegan Health Bundle in 2026. After you placed your Bundle order you recieved…
The Ultimate Plant Based Super Bowl Recipe Round Up!
Get ready for the ultimate Super Bowl spread with these flavorful and satisfying whole food, plant-based recipes! Whether you’re hosting a party or just enjoying the game from home, these oil-free, dairy-free, and completely wholesome dishes will keep everyone coming back for more. From crave-worthy appetizers and hearty entrées to indulgent yet healthy desserts, this…
Vegan Creamy Tuscan Tomato Soup / Oil Free
This Creamy Tuscan Tomato Soup is a warm, comforting bowl of goodness—rich, flavorful, and packed with plant-based nutrition. Unlike traditional tomato soups that rely on dairy for creaminess, this recipe gets its velvety texture from blended cannellini beans, which also add a boost of protein and fiber to keep you full and satisfied. The deep,…
Zesty Cauliflower Potato Corn Soup
This vibrant and flavorful Zesty Cauliflower Potato Corn Soup is a wholesome bowl of comfort with a spicy twist! Made with cauliflower, hearty potatoes, sweet corn, tender carrots, beans, red lentils and fresh zucchini, it’s infused with the warmth of smoked paprika and a kick of chipotle chili powder. The addition of almond milk creates…
Vegan Cream Cheese & Crackers
Elevate your snacking with Cream Cheese & Crackers: Chips & Dips! This delightful eBook offers a variety of whole food, plant-exclusive recipes for dips, spreads, and snacks—low sodium, oil and sugar free. Perfect for anyone seeking healthier alternatives without sacrificing flavor, this collection will transform your appetizers into nutritious and delicious creations. This new eBook…
Potato Leek Soup, The Ultimate Cozy Fall Favorite
Cozy and Nutritious Potato Leek Soup: A Whole Food, Plant-Based Favorite. As the air turns crisp, there’s nothing quite like a warm bowl of comforting soup to nourish and soothe. This Potato Leek Soup is one of my favorite fall-winter recipes, combining seasonal ingredients, rich flavors, and simple preparation for a perfectly cozy dish. Made…
Mouthwatering Mushroom Oat Groat Risotto
Let’s whip up a delicious Oat Groat Risotto, a wholesome twist on the classic dish. Rather than traditional rice, we are using nutrient-rich oat groats for a chewy, yet creamy texture as the base. The hearty portobello mushrooms infuse a deep, earthy flavor, while the butternut squash adds a subtle sweetness and velvety richness. Combined…
Master Batch Cooking: Five Essential Time Saving Tips
Batch cooking is a game-changer for saving time in the kitchen, especially, when committed to eating healthy, whole-food, plant-based meals. Since we’re usually, preparing most of our food from scratch, the process, can be time-consuming. However, by incorporating a few strategic tips, we can streamline our efforts and make batch cooking even more efficient. With…