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Blender Oat Waffles – Gluten Free – Dairy Free

March 23, 2023 by Tami Kramer 4 Comments

Blender waffles are super easy, delicious and worthy of being showcased at your next brunch. So dust off that waffle maker because you are going to use it often from now on. These waffles are whole food plant based, gluten free, dairy free, and yes even oil free! You are going to love them. I…

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Carrot Ginger Soup – Vitamix

March 23, 2023 by Tami Kramer 6 Comments

The ever humble carrot gets transformed magically into the most lovely, velvety cream soup right in a Vitamix blender. This is a vegan recipe that uses no dairy, no oil, no salt and no nuts! Roasting the carrots, onions and garlic, gives it a real flavor boost. An oven roasted sweet potato adds another level…

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Sheet Pan Tofu Scramble

March 21, 2023 by Tami Kramer 10 Comments

Tofu scramble is so much easier to make on a sheet pan in the oven instead of a skillet on a stove. Especially if you cook with out oil. This tofu scramble is so flavorful, easy to make and uses simple ingredients. Firm tofu, red bell pepper, jalapeno, green onions, black beans and some delicious…

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Announcing the Third Annual 2023 Holland Bowl Mill Perfectly Imperfect Sale!

March 12, 2023 by Tami Kramer 2 Comments

The Sale begins at 8:00 AM Pacific / 11:00 AM Eastern on Monday March 13th, 2023 and will run through March 16th, 2023 or until inventory runs out. The provided HBM link will not be active until 8:00 AM Pacific on Monday. Wait … Don’t try the link until Monday Morning! The website won’t go…

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Smoky Vegan Beans & Rice

March 8, 2023 by Tami Kramer 15 Comments

Beans and Rice are central to a whole food plant based lifestyle. There are many ways to combine them for healthy delicious meals. This recipe came about when I needed to make beans as a side dish for a Mexican themed pot luck. Over the months it has morphed into this declicious beans and rice….

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Tom’s Dump Soup

February 19, 2023 by Tami Kramer 34 Comments

You asked for it and Tom finally has written down a recipe for Tom’s Dump Soup! Chef AJ was at our house one day when Tom was making Dump Soup for his lunch and she thought it looked good and smelled good so she asked him to make it on the Truth About Weight Loss…

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Easy Blueberry Sauce

February 17, 2023 by Tami Kramer 2 Comments

These simple ingredients combine to make a blueberry sauce that is naturally sweet and incredibly delicious! I think you are going to love it. Thick, sweet and perfect for topping pancakes, waffles, oatmeal, muffins, vegan yogurt, nice cream, rice pudding or you might enjoy it with a spoon right from the bowl. I won’t tell…

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Sheet Pan Breakfast Potatoes Oil Free

February 15, 2023 by Tami Kramer 7 Comments

I love potatoes and eat them daily. They are delicious, filling and easy to find. These breakfast potatoes are very easy to make and you can double the recipe to feed a crowd. They include red onion, bell peppers and a couple seasonings. That’s it! I told you they were easy to make. Batch cook…

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Plant Living Made Easy with Tami & Sia on GoodSelf

January 11, 2023 by Tami Kramer 7 Comments

I am very excited about a fun new way to connect with the plant based community. What makes it even more special is collaborating with my dear friend Sia from 6D Living all the way from Greece! No, I am not traveling to Greece for our talks, (wish I was) as it will all be…

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