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Walmart Shopping Haul – Plant Based

January 19, 2024 by Tami Kramer 7 Comments

We have a large variety of grocery shopping options in California. However, we know that is not true for those of you who live in other states. There does seem to be a lot of Walmart Super Centers across the country. We recently received some requests to do a grocery shopping trip to Walmart. We…

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Winter Squash – Butternut, Acorn and Kabocha

January 9, 2024 by Tami Kramer 7 Comments

Winter Squash finds it way to my table on a regular basis. This versatile starchy vegetable lends itself to savory or sweet additions. Add it to soup, nourish bowls, tacos, chopped salads, or a pasta dish. If your prefer to keep it simple simply steam or oven roast slices of squash for a filling side dish. Enjoy…

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Easy Fudgy Chocolate Mug Cake Vegan/GF

December 27, 2023 by Tami Kramer 16 Comments

Is it more like a fudgy brownie or chocolate cake. I can’t decide, I just know its a mug full of decadent chocolate heaven. So quick and easy to make when the desire for something sweet strikes but you don’t want to bake a whole cake. Built in portion control so you can’t go overboard!…

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Instant Pot Corn On The Cob

December 17, 2023 by Tami Kramer Leave a Comment

The easiest and most efficient way to cook corn on the cob. You will have perfectly cooked, tender, moist flavorful corn on the cob. Just set it and forget it! This cooking method does not heat up your kitchen, no boilng a big pot of water on the stove. I love it! Use the wire…

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Pumpkin Pie Dip

December 7, 2023 by Tami Kramer Leave a Comment

There are so many ways to enjoy pumpkin pie flavors and this dip is at the top of my list. A few simple ingredients like canned pumpkin, chickpeas, dates and those lovely warm spices associated with pumpkin pie create a most delightful dip. It is lovely with fresh apple and pears slices, and chunks of…

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Pumpkin Oat Waffles Gluten Free

October 8, 2023 by Tami Kramer 7 Comments

These pumpkin oat waffles are a special breakfast treat. The goodness of oats and pumpkin puree with warm spices like cinnamon, ginger, nutmeg and vanilla will surely become a family favorite. They freeze well so you can make a large batch and save them for future meals. They reheat nicely in a toaster or toaster…

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Snickerdoodle Fruit Dip

October 7, 2023 by Tami Kramer Leave a Comment

This scrumptious creamy fruit dip reminds me of my favorite cookie of the same name. Snickerdoodle cookies are generously flavored with cinnamon and sugar and are ever so pleasing to eat. In this recipe I kept the cinnamon but swapped sweet dates in place of sugar. It’s the perfect dip with slices of apples, pears,…

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Pumpkin Peanut Butter Dip

October 5, 2023 by Tami Kramer 2 Comments

Fall is in the air and everything’s coming up pumpkin! It’s a delightful change of flavors as we transition into a new season. I’m all in with pumpkin and happy to be able to share a delightful new pumpkin dip. I hesitated when it came time to name this recipe. Is it a dip, a…

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Easy Cornbread Muffins Oil Free, Gluten Free & Vegan

September 24, 2023 by Tami Kramer 23 Comments

I don’t know about you, but I love cornbread muffins with soup, chili, salads – or just all by themselves. It took me a while, but I did crack the code on how to make them gluten free, oil free, dairy free and sugar free! They taste just as delicious as the ones I used…

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Pacha Bread & Buns GF Vegan Organic

September 5, 2023 by Tami Kramer Leave a Comment

I can have bread again! I am so excited to share an amazing vegan, certified gluten free, certified organic bread made with simple wholesome ingredients that are good for you and good for the planet. It’s a win – win for everyone. Pacha Buckwheat Loaf Sourdough Bread is made with just sprouted buckwheat, sea salt…

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