Tofu scramble is so much easier to make on a sheet pan in the oven instead of a skillet on a stove. Especially if you cook with out oil. This tofu scramble is so flavorful, easy to make and uses simple ingredients. Firm tofu, red bell pepper, jalapeno, green onions, black beans and some delicious…
nutmeg notebook
Smoky Vegan Beans & Rice
Beans and Rice are central to a whole food plant based lifestyle. There are many ways to combine them for healthy delicious meals. This recipe came about when I needed to make beans as a side dish for a Mexican themed pot luck. Over the months it has morphed into this declicious beans and rice….
Easy Blueberry Sauce
These simple ingredients combine to make a blueberry sauce that is naturally sweet and incredibly delicious! I think you are going to love it. Thick, sweet and perfect for topping pancakes, waffles, oatmeal, muffins, vegan yogurt, nice cream, rice pudding or you might enjoy it with a spoon right from the bowl. I won’t tell…
Plant Living Made Easy with Tami & Sia on GoodSelf
I am very excited about a fun new way to connect with the plant based community. What makes it even more special is collaborating with my dear friend Sia from 6D Living all the way from Greece! No, I am not traveling to Greece for our talks, (wish I was) as it will all be…
How To Get Started On a Whole Food Plant Based Lifestyle
Many of you have reached out asking how to get started on a Whole Food Plant Based Lifestyle. So I am putting this information here for you to use. It should help you get started. Please share this post with anyone who is interested in adopting this lifestyle. Bookmark the page so you can come…
Braised Red Cabbage & Apples No Oil
This delicious side dish is sure to impress with it’s slightly sweet, slightly tangy flavor profile. It totally transforms a head of red cabbage into something extraordinary. It’s a humble side dish, yet somehow elegant at the same time. Try it and see for yourself. Tom and I both love it! It cooks up quickly…
Oil Free Oven Roasted Vegetables & Chickpeas
Can you roast vegetables with out oil? Absolutely you can and they are amazing! In the fall and winter months I am partial to oven roasting all types of vegetables. The oven warms up my kitchen making it feel cozy and the entire house is filled with the most delicious aroma. It’s fun to try…
Smoky Mushrooms
I have to share this recipe with everyone because it’s just too good to keep to myself! These smoky mushrooms have become a regular batch prepped item at my house. A few simple ingredients take mushrooms to an all new level. Enjoy them as a main course, wrapped up in a tortilla with your favorite…
Watermelon Lime Sorbet Ninja CREAMi
Looking for something to do with that leftover watermelon? Turn it into something special with the Ninja CREAMI. Add the juice of one lime, freeze and spin it into a scoopable creamy sorbet. Enjoy a delightful healthy dessert made simply from fruit. The Ninja CREAMi is a game changer when it comes to healthy desserts….
Easy Pumpkin Curry
Hurry, hurry it’s time for curry! One pot easy to make Pumpkin Curry that is. This is my kind of recipe – quick and easy to prep and only one pot to wash. Fall is definitely in the air here and we are ready for warm, savory dishes that will warm us up from the…