This chowder includes two of my favorite starches, potatoes and corn. I couldn’t stop there so I also added wild rice and leeks to the mix and that just took it over the top to a whole other level of deliciousness. It’s definitely comfort food time when you serve this chowder to your family and…
SOS Free recipes
Watermelon Slushie
This watermelon slushie recipe is the perfect beverage for hot summer days. It’s delicious, healthy and simple to make. You are going to love it! Some cubed watermelon, fresh lime juice, lime zest, a little mint some carbonated water and ice turns into a dazzling slushie for your sipping pleasure. Simply refreshing. If you have…
Vegan Sheet Pan Pancakes / Vitamix
Have you heard about Sheet Pan Pancakes? Our daughter makes them for her family of five because it is such a time saver. Everyone gets hot pancakes at the same time. Why didn’t I think of that when I was feeding a family? Get used to square pancakes because this method is so easy –…
Carrot Ginger Soup – Vitamix
The ever humble carrot gets transformed magically into the most lovely, velvety cream soup right in a Vitamix blender. This is a vegan recipe that uses no dairy, no oil, no salt and no nuts! Roasting the carrots, onions and garlic, gives it a real flavor boost. An oven roasted sweet potato adds another level…
Sheet Pan Tofu Scramble
Tofu scramble is so much easier to make on a sheet pan in the oven instead of a skillet on a stove. Especially if you cook with out oil. This tofu scramble is so flavorful, easy to make and uses simple ingredients. Firm tofu, red bell pepper, jalapeno, green onions, black beans and some delicious…
Tom’s Dump Soup
You asked for it and Tom finally has written down a recipe for Tom’s Dump Soup! Chef AJ was at our house one day when Tom was making Dump Soup for his lunch and she thought it looked good and smelled good so she asked him to make it on the Truth About Weight Loss…
Easy Blueberry Sauce
These simple ingredients combine to make a blueberry sauce that is naturally sweet and incredibly delicious! I think you are going to love it. Thick, sweet and perfect for topping pancakes, waffles, oatmeal, muffins, vegan yogurt, nice cream, rice pudding or you might enjoy it with a spoon right from the bowl. I won’t tell…
Oil Free Oven Roasted Vegetables & Chickpeas
Can you roast vegetables with out oil? Absolutely you can and they are amazing! In the fall and winter months I am partial to oven roasting all types of vegetables. The oven warms up my kitchen making it feel cozy and the entire house is filled with the most delicious aroma. It’s fun to try…
Smoky Mushrooms
I have to share this recipe with everyone because it’s just too good to keep to myself! These smoky mushrooms have become a regular batch prepped item at my house. A few simple ingredients take mushrooms to an all new level. Enjoy them as a main course, wrapped up in a tortilla with your favorite…
Easy Pumpkin Curry
Hurry, hurry it’s time for curry! One pot easy to make Pumpkin Curry that is. This is my kind of recipe – quick and easy to prep and only one pot to wash. Fall is definitely in the air here and we are ready for warm, savory dishes that will warm us up from the…