When the weather cools down and pumpkin spice fills the air, there’s nothing more comforting than cozy flavors blended into a creamy smoothie. This Pumpkin Pie Smoothie is like dessert in a glass—but made with wholesome, plant-based ingredients you can enjoy for breakfast, a snack, or even after dinner. Hubby Tom gave this one two thumbs up, and I think you’ll love it, too!
Why You’ll Love This Smoothie
This smoothie has all the flavors of pumpkin pie—sweet warming spices, and velvety richness—without the dairy, or refined sugar. It’s naturally sweetened with dates and maple syrup (or date syrup), bananas and is packed with nutrients from whole-food ingredients.
These bars are made by a small woman-owned company in Morro Bay, California. Each bar includes half a serving of legumes (like beans or lentils), dates, and sometimes other fruits like figs. They’re SOS-free (no salt, oil, or sugar added), gluten-free, and incredibly travel-friendly. Discount code "Nutmeg" automatically applied in checkout when you use this link.
Health Benefits of the Ingredients
- Banana – Adds natural sweetness, creaminess, and is rich in potassium and fiber, which help support heart health and digestion.
- Pumpkin – Canned pumpkin purée is a nutrient-dense, low-calorie food rich in fiber, antioxidants, and vitamin A & C, potassium, iron, folate, beta carotene, B vitamins and plenty of fiber.
- Dates – Nature’s candy! They’re full of antioxidants, iron, and fiber, making them a healthier way to sweeten smoothies.
- Maple syrup or date syrup – Both are minimally processed sweeteners that provide a touch of indulgence while still offering trace minerals.
- Pumpkin pie spice, cinnamon, and nutmeg – Warming spices that don’t just taste amazing—they also have anti-inflammatory properties and can help regulate blood sugar.
- Vanilla extract – Enhances the pie-like flavor and adds natural sweetness.
- Plant milk – A dairy-free base that adds creaminess. If you’re looking for fewer calories and a slightly nutty flavor, almond milk is great. If you want more protein and creaminess, soy milk is the better choice.
- Ice cubes – Keep it frosty and refreshing, just like a milkshake!
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Ingredient Substitutions
- Banana – If you’re not a fan of bananas, swap with ½ cup cooked Japanese Sweet Potato or butternut squash for creaminess. If you freeze it that will help keep the smoothie thick.
- Dates – Replace with a tablespoon of raisins, prunes, or extra maple/date syrup/date sugar
- Maple syrup/date syrup – You can skip it if you prefer a less sweet smoothie, or replace with date sugar or a drizzle of molasses for a rich flavor twist.
- Plant milk – Use almond, soy, oat, or even homemade cashew milk—whatever you love or have on hand.
- Spices – Adjust to taste! Add a dash of ginger or cloves for extra depth.
Date Sugar is made from just one ingredient: whole organic dates—gently dried and finely ground into a soft, powder. No extracts. No syrups. No added sugar. And because it’s made from the whole date, it brings the fiber, minerals, and natural goodness that refined sugars leave behind. Use our link and discount code automatically applied.
Garnish & Serving Ideas
- Sprinkle a little extra cinnamon or nutmeg on top.
- Add a swirl of my Three Ingredient Chocolate Sauce for a dessert-style presentation.
- Garnish with a few pumpkin seeds for crunch and extra nutrition.
- Serve in a chilled glass with a cinnamon stick stirrer for a festive touch.
I have this Microplane Nutmeg Grater and I love it! Freshly ground nutmeg is amazing.
This Pumpkin Pie Smoothie is proof that healthy can taste indulgent. Whether you enjoy it first thing in the morning, as a satisfying afternoon pick-me-up, or as a lighter holiday dessert, it’s a recipe you’ll come back to again and again.
Pumpkin Pie Smoothie
Ingredients
Equipment
Method
- Place all ingredients in a blender.
- Blend until smooth and creamy.
- Serve immediately and enjoy the cozy fall vibes!
Notes
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- Sprinkle a little extra cinnamon or nutmeg on top.
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- Add a swirl of my Three Ingredient Chocolate Sauce for a dessert-style presentation.
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- Garnish with a few pumpkin seeds for crunch and extra nutrition.
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- Serve in a chilled glass with a cinnamon stick stirrer for a festive touch.
Tried this recipe?
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Hello T & T!
I’m looking at your recipe for the pumpkin pie smoothie and it doesn’t have pumpkin as an ingredient. I see the pumpkin pie spice but no pumpkin. How would the smoothie look orange without pumpkin as an ingredient? It seems like it may have been left out of the recipe? Thank you!
Donna
Hi Donna – thanks for catching that mistake, it should have 1/2 cup pumpkin puree in it! I fixed the recipe – so glad you spotted that!