If you’ve been looking for a flavor-packed way to enjoy tofu, these Sweet & Smoky Tofu Bites are a must-try! They’re savory, slightly sweet, and have just the right touch of smokiness and spice. Perfect for adding to grain bowls, salads, wraps, or enjoying straight from the pan as a tasty snack.
This simple recipe is oil-free, whole food plant-based, and gluten-free—a delicious option that fits into a healthy lifestyle while keeping things quick and easy. You might also enjoy the BBQ Tempeh Recipe, Dill-Icious No Egg Salad made with tofu or our Tofu Cream Cheese & Crackers, Chips & Dips eBook. Use discount code Nutmeg 30 to save 30% off any of our on line courses or eBooks.
You can cut the tofu into bite size squares, triangles or strips.
Link is to the Home page that features all of The Date Lady Products. The syrup comes in different sizes and containers. Also, explore the site for other delicious Date Lady Products.
Substitutions & Variations
Smoked Paprika → Regular paprika works, but you’ll lose the smoky flavor—try a drop of liquid smoke if you have it.
Coconut Aminos → Swap with low-sodium soy sauce or tamari (for gluten-free).
Balsamic Vinegar → Apple cider vinegar or red wine vinegar will work, though balsamic gives the richest flavor.
Maple Syrup → Date syrup.
Chipotle Chili Powder → Use regular chili powder for a milder bite, or a little cayenne pepper for more heat.
Here is a short video showing you how to make these tofu bites.
I have two of these jelly roll pans in the
10 x 15 size. They fit in the Breville Smart Oven Air. I use them al the time.
Try using the Creamy Ginger Miso Dressing or the Sunshine Lemon Poppy Seed Dressing with tofu in a salad or in a wrap.
Serving Suggestions
- Toss into a Buddha bowl with brown rice, steamed greens, and roasted veggies.
- Layer into a wrap or pita with fresh veggies and hummus.
- Use as a salad topper for extra protein and flavor.
- Serve as an appetizer with toothpicks and extra marinade as a dipping sauce.
Take a peek at my Amazon Shop to see my favorite small kitchen appliances, gadgets and pantry items.
These Sweet & Smoky Tofu Bites prove that tofu doesn’t have to be bland—it can be bold, satisfying, and absolutely delicious.
These bars are made by a small woman-owned company in Morro Bay, California. Each bar includes half a serving of legumes (like beans or lentils), dates, and sometimes other fruits like figs. They’re SOS-free (no salt, oil, or sugar added), gluten-free, and incredibly travel-friendly. Discount code "Nutmeg" automatically applied in checkout when you use this link.
Ingredients
Method
- Preheat oven to 400°F. Line a rimmed baking sheet with parchment paper.
- Cut tofu into bite-sized cubes, squares, triangles or strips.
- In a small bowl, or jar, whisk together the coconut aminos, balsamic vinegar, maple syrup, onion powder, garlic powder, smoked paprika, and chipotle chili powder.
- Arrange tofu cubes evenly on the baking sheet. Pour about half the marinade over the tofu.
- Bake for 25–30 minutes, turning halfway through and brushing with additional marinade if desired, until the tofu is browned and slightly crisp on the edges.
- Serve warm or chilled. Store leftovers in the refrigerator for up to 5 days.
Notes
Tried this recipe?
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